Health, Mind and Body eBooks Chart on iTunes

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Health, Mind and Body eBooks on iTunes

 
 
Health, Mind and Body eBooks for iTunes
Here is the current Official Health, Mind and Body eBooks Chart for iTunes, featuring the Top 50 Health, Mind and Body eBooks available for download on your iTunes, using the iBooks App available from the App Store. It's updated daily using data provided by Apple iTunes, which collates all eBook sales from iPhone, iPad and iPod Touch users.

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The Official Health, Mind and Body eBooks Chart for iTunes
10-Day Green Smoothie Cleanse - J.J. Smith
J.J. Smith - 10-Day Green Smoothie Cleanse  artwork 10-Day Green Smoothie Cleanse
Lose Up to 15 Pounds in 10 Days!
J.J. Smith
Genre: Health & Fitness
Price: $2.99
Publish Date: July 1, 2014
Publisher: Atria Books
Seller: Simon and Schuster Digital Sales Inc.

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

How To Win Friends & Influence People - Dale Carnegie
Dale Carnegie - How To Win Friends & Influence People  artwork How To Win Friends & Influence People
Dale Carnegie
Genre: Psychology
Price: $2.99
Publish Date: August 24, 2010
Publisher: Simon & Schuster
Seller: Simon and Schuster Digital Sales Inc.

YOU CAN GO AFTER THE JOB YOU WANT...AND GET IT! YOU CAN TAKE THE JOB YOU HAVE...AND IMPROVE IT! YOU CAN TAKE ANY SITUATION YOU'RE IN...AND MAKE IT WORK FOR YOU! For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. Now this previously revised and updated bestseller is available as eBook for the first time to help you achieve your maximum potential throughout the next century! Learn: * THREE FUNDAMENTAL TECHNIQUES IN HANDLING PEOPLE * THE SIX WAYS TO MAKE PEOPLE LIKE YOU * THE TWELVE WAYS TO WIN PEOPLE TO YOUR WAY OF THINKING * THE NINE WAYS TO CHANGE PEOPLE WITHOUT AROUSING RESENTMENT

Act Like a Success, Think Like a Success - Steve Harvey
Steve Harvey - Act Like a Success, Think Like a Success  artwork Act Like a Success, Think Like a Success
Discovering Your Gift and the Way to Life's Riches
Steve Harvey
Genre: Self-Improvement
Price: $12.99
Publish Date: September 9, 2014
Publisher: Amistad
Seller: HarperCollins

Steve Harvey—New York Times bestselling author, nationally syndicated television and radio host, accomplished entrepreneur, and esteemed philanthropist—shares his personal principles of success, in this enlightening work that will guide you to a life of riches. Steve Harvey was not always the dynamic television host and internationally renowned funny man whom we know and love today. It took him years to recognize his personal gift—his unique talent of making people laugh, and listen—and even then he still struggled, at one point being homeless and living out of his car. But through it all he remained focused on his goals, using his gift and his tenacity to achieve unimaginable success. And now, in Act Like a Success, Think Like a Success, he's paying it forward to help you live your dreams and create your own legacy. Every person is born with a gift—whether it's the ability to solve problems, connect with people, or create beauty with your hands—and that gift can never be taken away from you. You need only to harness it, build it, and attach it to the right vehicle, using it in your job, your marriage, your community, and every aspect of your life. With Steve's easy advice and his sensible yet innovative principles, Act Like a Success, Think Like a Success is your road map to identifying your gift, perfecting it, and letting it transform your life. Finding success and creating a legacy is not easy—it takes time, and courage. With this essential guide, and through Steve's warm humor and remarkable insights, you can harness your gift and create the life you've always wanted. You need only to open this book and begin. Act Like a Success, Think Like a Success will inspire you. It will motivate you. And it will change your life.

The Body Reset Diet - Harley Pasternak
Harley Pasternak - The Body Reset Diet  artwork The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Harley Pasternak
Genre: Health & Fitness
Price: $9.99
Publish Date: March 12, 2013
Publisher: Rodale
Seller: Rodale Inc.

We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn’t always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It’s time to hit the "reset button" and start over with a new perspective on weight loss. Now, expert trainer and  New York Times  bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life.  The Body Reset Diet  is so simple yet so effective that you’ll  immediately  lose weight no matter how many times you’ve tried in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym! This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary! Whether you’re looking to lose significant weight or just those last 5 pounds,  The Body Reset Diet  offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

21-Day Tummy - Liz Vaccariello
Liz Vaccariello - 21-Day Tummy  artwork 21-Day Tummy
The Revolutionary Diet that Soothes and Shrinks any Belly Fast
Liz Vaccariello
Genre: Health & Fitness
Price: $11.99
Publish Date: December 26, 2013
Publisher: Readers Digest
Seller: Simon and Schuster Digital Sales Inc.

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

The Hot Zone - Richard Preston
Richard Preston - The Hot Zone  artwork The Hot Zone
The Terrifying True Story of the Origins of the Ebola Virus
Richard Preston
Genre: Health & Fitness
Price: $4.99
Publish Date: September 20, 1994
Publisher: Knopf Doubleday Publishing Group
Seller: Random House, LLC

The bestselling landmark account of the first emergence of the Ebola virus. A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction. From the Paperback edition.

Paleo for Every Day: 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health - Rockridge Press
Rockridge Press - Paleo for Every Day: 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health  artwork Paleo for Every Day: 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health
Rockridge Press
Genre: Health & Fitness
Price: $0.99
Publish Date: February 3, 2014
Publisher: Callisto Media Inc.
Seller: Callisto Media, Inc.

NEW YORK TIMES BESTSELLER Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.  Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: • More than 60 simple Paleo Diet recipes, including favorites like Maple-Fennel Breakfast Sausage with Scrambled Eggs, Beef Tacos, Rib Roast with Mustard-Horseradish Sauce, and Chocolate Chip Cookies • A comprehensive 4-week Paleo Diet meal plan to guide you through the first month of Paleo  • Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress • A detailed Paleo food list and Paleo-approved snacks that will keep you feeling energized and satisfied • Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the Paleo Diet. 

Quiet - Susan Cain
Susan Cain - Quiet  artwork Quiet
The Power of Introverts in a World That Can't Stop Talking
Susan Cain
Genre: Psychology
Price: $2.99
Publish Date: January 24, 2012
Publisher: Crown Publishing Group
Seller: Random House, LLC

The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.  In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

The 48 Laws of Power - Robert Greene
Robert Greene - The 48 Laws of Power  artwork The 48 Laws of Power
Robert Greene
Genre: Self-Improvement
Price: $4.99
Publish Date: September 1, 2000
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

Before Mastery, came The 48 Laws of Power ?the New York Times bestseller that started it all Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. In the book that People magazine proclaimed ?beguiling? and ?fascinating,? Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (?Law 1: Never Outshine the Master?), others teach the value of confidence (?Law 28: Enter Action with Boldness?), and many recommend absolute self-preservation (?Law 15: Crush Your Enemy Totally?). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Why We Make Mistakes - Joseph T. Hallinan
Joseph T. Hallinan - Why We Make Mistakes  artwork Why We Make Mistakes
How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
Joseph T. Hallinan
Genre: Psychology
Price: $1.99
Publish Date: February 17, 2009
Publisher: Crown Publishing Group
Seller: Random House, LLC

We forget our passwords. We pay too much to go to the gym. We think we’d be happier if we lived in California (we wouldn’t), and we think we should stick with our first answer on tests (we shouldn’t). Why do we make mistakes? And could we do a little better? We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we’re way above average. In Why We Make Mistakes , journalist Joseph T. Hallinan sets out to explore the captivating science of human error—how we think, see, remember, and forget, and how this sets us up for wholly irresistible mistakes. In his quest to understand our imperfections, Hallinan delves into psychology, neuroscience, and economics, with forays into aviation, consumer behavior, geography, football, stock picking, and more. He discovers that some of the same qualities that make us efficient also make us error prone. We learn to move rapidly through the world, quickly recognizing patterns—but overlooking details. Which is why thirteen-year-old boys discover errors that NASA scientists miss—and why you can’t find the beer in your refrigerator. Why We Make Mistakes is enlivened by real-life stories—of weathermen whose predictions are uncannily accurate and a witness who sent an innocent man to jail—and offers valuable advice, such as how to remember where you’ve hidden something important. You’ll learn why multitasking is a bad idea, why men make errors women don’t, and why most people think San Diego is west of Reno (it’s not). Why We Make Mistakes will open your eyes to the reasons behind your mistakes—and have you vowing to do better the next time.

Outliers - Malcolm Gladwell
Malcolm Gladwell - Outliers  artwork Outliers
The Story of Success
Malcolm Gladwell
Genre: Psychology
Price: $9.99
Publish Date: November 18, 2008
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

There is a story that is usually told about extremely successful people, a story that focuses on intelligence and ambition. Gladwell argues that the true story of success is very different, and that if we want to understand how some people thrive, we should spend more time looking around them-at such things as their family, their birthplace, or even their birth date. And in revealing that hidden logic, Gladwell presents a fascinating and provocative blueprint for making the most of human potential. In The Tipping Point Gladwell changed the way we understand the world. In Blink he changed the way we think about thinking. In OUTLIERS he transforms the way we understand success.

MONEY Master the Game - Tony Robbins
Tony Robbins - MONEY Master the Game  artwork MONEY Master the Game
7 Simple Steps to Financial Freedom
Tony Robbins
Genre: Self-Improvement
Price: $14.99
Expected Publish Date: November 18, 2014
Publisher: Simon & Schuster
Seller: Simon and Schuster Digital Sales Inc.

Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time—in his first book in two decades—he’s turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world—from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes—Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts—making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams. Tony Robbins walks readers of every income level through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order. MONEY Master the Game is the book millions of people have been waiting for.

The Secret - Rhonda Byrne
Rhonda Byrne - The Secret  artwork The Secret
Rhonda Byrne
Genre: Spirituality
Price: $9.99
Publish Date: February 26, 2007
Publisher: Atria Books/Beyond Words
Seller: Simon and Schuster Digital Sales Inc.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Man's Search for Meaning - Viktor E. Frankl, Harold S. Kushner & William J. Winslade
Viktor E. Frankl, Harold S. Kushner & William J. Winslade - Man's Search for Meaning  artwork Man's Search for Meaning
Gift Edition
Viktor E. Frankl, Harold S. Kushner & William J. Winslade
Genre: Psychology
Price: $4.99
Publish Date: March 30, 2000
Publisher: Beacon Press
Seller: Random House, LLC

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997,  Man's Search for Meaning  had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found  Man's Search for Meaning  among the ten most influential books in America.  Beacon Press, the original English-language publisher of  Man's Search for Meaning,  is issuing this new paperback edition with a new Foreword, biographical Afterword, jacket, price, and classroom materials to reach new generations of readers.

It Starts With Food - Melissa Hartwig & Dallas Hartwig
Melissa Hartwig & Dallas Hartwig - It Starts With Food  artwork It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig & Dallas Hartwig
Genre: Health & Fitness
Price: $9.99
Publish Date: July 28, 2014
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Food can change your life in unexpected ways. "It Starts With Food" will show you how. "It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days. - diabetes - high cholesterol - high blood pressure - obesity - acne - eczema - psoriasis - hives asthma - allergies - sinus infections - migraines - acid reflux - celiac disease - Crohn's - IBS bipolar disorder - depression - seasonal affective disorder - eating disorders - ADHD endometriosis - PCOS - infertility - arthritis - Lyme disease - hypothyroidism - fibromyalgia Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. "It Starts With Food" shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

Act Like a Lady, Think Like a Man, Expanded Edition - Steve Harvey
Steve Harvey - Act Like a Lady, Think Like a Man, Expanded Edition  artwork Act Like a Lady, Think Like a Man, Expanded Edition
What Men Really Think About Love, Relationships, Intimacy, and Commitment
Steve Harvey
Genre: Self-Improvement
Price: $4.99
Publish Date: June 3, 2014
Publisher: Amistad
Seller: HarperCollins

An International Bestseller—Over 3 Million Copies Sold! With translations in more than thirty languages, Act Like a Lady, Think Like a Man is the definitive relationship guide for women. Steve Harvey can't count the number of impressive women he's met over the years—the many incredible women who can run a business, have three kids, maintain a household in tiptop shape, and chair a church group all at the same time. So, when it comes to relationships, why can't these same women figure out what makes men commit? According to Steve, it's because they're asking other women for advice when they should be going directly to the source. In this expanded edition, Steve includes an added section of all new advice, with tips on dealing with your partner's exes, spicing up your relationship, ensuring you're ready for that walk down the aisle, and much more. Sometimes funny, often unflinchingly direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships, intimacy, and love.

The Fast Metabolism Diet - Haylie Pomroy
Haylie Pomroy - The Fast Metabolism Diet  artwork The Fast Metabolism Diet
Eat More Food and Lose More Weight
Haylie Pomroy
Genre: Health & Fitness
Price: $10.99
Publish Date: April 9, 2013
Publisher: Crown Publishing Group
Seller: Random House, LLC

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.   Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils   By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.   In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!   Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

Thinking, Fast and Slow - Daniel Kahneman
Daniel Kahneman - Thinking, Fast and Slow  artwork Thinking, Fast and Slow
Daniel Kahneman
Genre: Psychology
Price: $2.99
Publish Date: October 25, 2011
Publisher: Farrar, Straus and Giroux
Seller: Macmillan / Holtzbrinck Publishers, LLC

Major New York Times bestsellerWinner of the National Academy of Sciences Best Book Award in 2012Selected by the New York Times Book Review as one of the best books of 2011A Globe and Mail Best Books of the Year 2011 TitleOne of The Economist ’s 2011 Books of the Year One of The Wall Street Journal 's Best Nonfiction Books of the Year 20112013 Presidential Medal of Freedom Recipient In the international bestseller, Thinking, Fast and Slow , Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking , Fast and Slow is destined to be a classic.

The Power of Now - Eckhart Tolle
Eckhart Tolle - The Power of Now  artwork The Power of Now
A Guide to Spiritual Enlightenment
Eckhart Tolle
Genre: Self-Improvement
Price: $9.99
Publish Date: October 6, 2010
Publisher: New World Library
Seller: Whatever Publishing Inc. DBA New World Library

This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers’ lives.

David and Goliath - Malcolm Gladwell
Malcolm Gladwell - David and Goliath  artwork David and Goliath
Underdogs, Misfits, and the Art of Battling Giants
Malcolm Gladwell
Genre: Psychology
Price: $12.99
Publish Date: October 1, 2013
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

Malcolm Gladwell, the #1 bestselling author of The Tipping Point, Blink, Outliers, and What the Dog Saw, offers his most provocative---and dazzling---book yet. Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won. Or should he have? In David and Goliath , Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago. From there, David and Goliath examines Northern Ireland's Troubles, the minds of cancer researchers and civil rights leaders, murder and the high costs of revenge, and the dynamics of successful and unsuccessful classrooms---all to demonstrate how much of what is beautiful and important in the world arises from what looks like suffering and adversity. In the tradition of Gladwell's previous bestsellers--- The Tipping Point , Blink , Outliers and What the Dog Saw--- David and Goliath draws upon history, psychology, and powerful storytelling to reshape the way we think of the world around us.

The Four Agreements - Don Miguel Ruiz
Don Miguel Ruiz - The Four Agreements  artwork The Four Agreements
A Practical Guide to Personal Freedom
Don Miguel Ruiz
Genre: Self-Improvement
Price: $9.99
Publish Date: January 18, 2010
Publisher: Amber-Allen Publishing, Inc.
Seller: Amber-Allen Publishing, Inc.

Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Twelve Steps and Twelve Traditions - AA World Services, Inc.
AA World Services, Inc. - Twelve Steps and Twelve Traditions  artwork Twelve Steps and Twelve Traditions
AA World Services, Inc.
Genre: Self-Improvement
Price: $5.99
Publish Date: December 28, 2013
Publisher: AA World Services, Inc
Seller: A.A. World Services, Inc.

Bill W., the co-founder of Alcoholics Anonymous, first penned these essays on A.A.’s Twelve Steps and Twelve Traditions for publication in the Grapevine , the Fellowship’s monthly magazine.  The Twelve Steps focus on the program of recovery from alcoholism, and the Twelve Traditions deal with issues that affect the unity of the A.A. group and the worldwide Fellowship as a whole. This book clarifies each of the suggested Twelve Steps that constitute the A.A. way of life and each of the Traditions that deal with how groups function to carry the message of recovery of alcoholism to the still-suffering alcoholic. Originally published in 1952, this classic book is used by A.A. members and groups around the world. This is the only A.A.W.S.-authorized e-book version of Twelve Steps and Twelve Traditions.

Alcoholics Anonymous - AA World Services, Inc.
AA World Services, Inc. - Alcoholics Anonymous  artwork Alcoholics Anonymous
Fourth Edition
AA World Services, Inc.
Genre: Self-Improvement
Price: $5.99
Publish Date: December 1, 2013
Publisher: AA World Services, Inc
Seller: A.A. World Services, Inc.

Originally published in 1939, when A.A. membership numbered about one hundred, Alcoholics Anonymous has steadily grown in readership. By the time the second edition appeared in 1955, membership had reached over 15,000, and the Big Book, A.A. members’ fond title for their basic text, had reached a distribution of more than 300,000. At the time of the third edition, in March 1976, the worldwide membership of A.A. was estimated at 1 million or more. The basic text, pages 1-164, which had been the foundation of recovery for so many alcoholics remained, and still remains, unchanged. The General Service Conference-approved fourth edition of Alcoholics Anonymous was first printed in October 2001 and has been reprinted 30 times since then. This edition includes 24 new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early decades of the 21st century. Sixteen stories are retained from the third edition, including the “Pioneers of A.A.” section, which helps the reader remain linked to A.A.’s historic roots and shows how alcoholics get sober today. More than 30 million copies of the first four editions of the Big Book have been distributed. This is the only A.A.W.S.-authorized e-book version of Alcoholics Anonymous.

The Belly Fat Diet - John Chatham
John Chatham - The Belly Fat Diet  artwork The Belly Fat Diet
Lose Your Belly, Shed Excess Weight, Improve Health
John Chatham
Genre: Health & Fitness
Price: $0.99
Publish Date: July 2, 2012
Publisher: Rockridge University Press
Seller: Callisto Media, Inc.

Despite what the headlines on the newsstands claim, getting rid of belly fat and achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. Belly fat increases your risk of heart disease, diabetes, and other chronic illnesses. With The Belly Fat Diet you can get rid of your belly fat permanently, and finally achieve the flat stomach you’ve always wanted. In his latest work, best-selling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. Getting rid of belly fat is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. Watch your belly fat melt away with The Belly Fat Diet: • Discover the scientific secrets of when and what to eat in order to shed belly fat right away. • Get step-by-step workouts, healthy meal plans, and a shopping list to help you minimize your intake of sugar and processed carbohydrates and lose belly fat right away. • Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease. • Learn how to break the cortisol cycle and reverse insulin resistance. • Gain scientific insights into the supplements that work and those that don't. The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

The Motivation Manifesto - Brendon Burchard
Brendon Burchard - The Motivation Manifesto  artwork The Motivation Manifesto
Brendon Burchard
Genre: Self-Improvement
Price: $9.99
Publish Date: October 28, 2014
Publisher: Hay House
Seller: Hay House, Inc.

" The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.

The Skinny Gut Diet - Brenda Watson, Leonard Smith & Jamey Jones
Brenda Watson, Leonard Smith & Jamey Jones - The Skinny Gut Diet  artwork The Skinny Gut Diet
Balance Your Digestive System for Permanent Weight Loss
Brenda Watson, Leonard Smith & Jamey Jones
Genre: Health & Fitness
Price: $13.99
Publish Date: October 7, 2014
Publisher: Crown Publishing Group
Seller: Random House, LLC

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good.           In The Skinny Gut Diet , New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.           The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

What to Expect When You're Expecting - Heidi Murkoff & Sharon Mazel
Heidi Murkoff & Sharon Mazel - What to Expect When You're Expecting  artwork What to Expect When You're Expecting
4th Edition
Heidi Murkoff & Sharon Mazel
Genre: Health & Fitness
Price: $9.99
Publish Date: April 10, 2008
Publisher: Workman Publishing Company
Seller: Workman Publishing Co., Inc.

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?.

Grain Brain - David Perlmutter & Kristin Loberg
David Perlmutter & Kristin Loberg - Grain Brain  artwork Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter & Kristin Loberg
Genre: Health & Fitness
Price: $10.99
Publish Date: September 17, 2013
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs . With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

How to Be Parisian Wherever You Are - Anne Berest, Audrey Diwan, Caroline De Maigret & Sophie Mas
Anne Berest, Audrey Diwan, Caroline De Maigret & Sophie Mas - How to Be Parisian Wherever You Are  artwork How to Be Parisian Wherever You Are
Love, Style, and Bad Habits
Anne Berest, Audrey Diwan, Caroline De Maigret & Sophie Mas
Genre: Self-Improvement
Price: $10.99
Publish Date: September 2, 2014
Publisher: Knopf Doubleday Publishing Group
Seller: Random House, LLC

From four stunning and accomplished French women -- at last -- a fresh and spirited take on what it really means to be a Parisienne: how they dress, entertain, have fun and attempt to behave themselves.   In short, frisky sections, these Parisian women give you their very original views on style, beauty, culture, attitude and men. The authors--Anne Berest, Audrey Diwan, Caroline de Maigret, and Sophie Mas -- unmarried but attached, with children -- have been friends for years. Talented bohemian iconoclasts with careers in the worlds of music, film, fashion and publishing, they are untypically frank and outspoken as they debunk the myths about what it means to be a French woman today. Letting you in on their secrets and flaws, they also make fun of their complicated, often contradictory feelings and behavior. They admit to being snobs, a bit self-centered, unpredictable but not unreliable. Bossy and opinionated, they are also tender and romantic.   You will be taken on a first date, to a party, to some favorite haunts in Paris, to the countryside, and to one of their dinners at home with recipes even you could do -- but to be out with them is to be in for some mischief and surprises. They will tell you how to be mysterious and sensual, look natural, make your boyfriend jealous, and how they feel about children, weddings and going to the gym. And they will share their address book in Paris for where to go: At the End of the Night, for A Birthday, for a Smart Date, A Hangover, for Vintage Finds and much more.   How to Be Parisian Wherever You Are will make you laugh as you slip into their shoes to become bold and free and tap into your inner cool. From the Hardcover edition.

The Gifts of Imperfection - Brené Brown
Brené Brown - The Gifts of Imperfection  artwork The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown
Genre: Self-Improvement
Price: $9.99
Publish Date: September 20, 2010
Publisher: Hazelden Publishing
Seller: The Perseus Books Group, LLC

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself? In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

A Child Called It - Dave Pelzer
Dave Pelzer - A Child Called It  artwork A Child Called It
One Child's Courage to Survive
Dave Pelzer
Genre: Self-Improvement
Price: $9.99
Publish Date: January 1, 2010
Publisher: Health Communications, Inc.
Seller: Ingram DV LLC

This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.

Daring Greatly - Brené Brown
Brené Brown - Daring Greatly  artwork Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
Genre: Self-Improvement
Price: $10.99
Publish Date: September 11, 2012
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly , Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.

Mindset - Carol Dweck
Carol Dweck - Mindset  artwork Mindset
The New Psychology of Success
Carol Dweck
Genre: Psychology
Price: $8.99
Publish Date: February 28, 2006
Publisher: Random House Publishing Group
Seller: Random House, LLC

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea–the power of our mindset. Dweck explains why it’s not just our abilities and talent that bring us success–but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals–personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

You Can't Make This Stuff Up - Theresa Caputo
Theresa Caputo - You Can't Make This Stuff Up  artwork You Can't Make This Stuff Up
Life-Changing Lessons from Heaven
Theresa Caputo
Genre: Spirituality
Price: $10.99
Publish Date: September 30, 2014
Publisher: Atria Books
Seller: Simon and Schuster Digital Sales Inc.

For fans of TLC’s Long Island Medium and anyone interested in the big questions of life, death, and finding out what’s important in between, New York Times bestselling author and medium Theresa Caputo shares the insights and lessons she’s learned through her exceptional gift of communicating with the dead. In her first book, There’s More to Life Than This , Theresa shared how she discovered her gift and her many encounters with Spirit. Now, in You Can’t Make This Stuff Up , Theresa imparts the life-changing wisdom she’s received from Spirit and client readings. Each chapter incorporates a powerful lesson that is made real by Theresa’s witty and wise insights. She shares moving client stories and fascinating behind-the-scenes tales from her life and hit reality show to help people find peace and closure and to better understand the spiritual world. With lessons revolving around themes such as choice, faith, fear, gratitude, healing, surrender, relationships, compassion, and living each day to the fullest, the book also includes information from Theresa about spiritual concepts like Angels, Heaven, signs, miracles, intuition, dreams, and God. These compelling and healing messages will guide readers toward happier lives by focusing on what really matters to their souls.

Wheat Belly - William Davis
William Davis - Wheat Belly  artwork Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis
Genre: Health & Fitness
Price: $12.99
Publish Date: August 30, 2011
Publisher: Rodale
Seller: Rodale Inc.

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic — and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly , Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat” — and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The 4-Hour Workweek, Expanded and Updated - Timothy Ferriss
Timothy Ferriss - The 4-Hour Workweek, Expanded and Updated  artwork The 4-Hour Workweek, Expanded and Updated
Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.
Timothy Ferriss
Genre: Self-Improvement
Price: $10.99
Publish Date: December 15, 2009
Publisher: Crown Publishing Group
Seller: Random House, LLC

More than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times . Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: •How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week •How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want •How blue-chip escape artists travel the world without quitting their jobs •How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist •How to trade a long-haul career for short work bursts and frequent “mini-retirements” The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes: •More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point •Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal •How Lifestyle Design principles can be suited to unpredictable economic times •The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either From the Hardcover edition.

Codependent No More - Melody Beattie
Melody Beattie - Codependent No More  artwork Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie
Genre: Self-Improvement
Price: $8.99
Publish Date: September 1, 1986
Publisher: Hazelden Publishing
Seller: The Perseus Books Group, LLC

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book- Codependent No More . The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency , The Language of Letting Go, Stop Being Mean to Yourself , The Codependent No More Workbook and Playing It by Heart .

What I Know For Sure - Oprah Winfrey
Oprah Winfrey - What I Know For Sure  artwork What I Know For Sure
Oprah Winfrey
Genre: Spirituality
Price: $10.99
Publish Date: September 2, 2014
Publisher: Flatiron Books
Seller: Macmillan / Holtzbrinck Publishers, LLC

As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation’s only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom.  From all her experiences, she has gleaned life lessons—which, for fourteen years, she’s shared in O, The Oprah Magazine’s widely popular “What I Know For Sure” column, a monthly source of inspiration and revelation.   Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world’s most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.  

The Big Book of Alcoholics Anonymous - Alcoholic Anonymous
Alcoholic Anonymous - The Big Book of Alcoholics Anonymous  artwork The Big Book of Alcoholics Anonymous
Including Twelve Steps and Twelve Traditions (12 Steps and 12 Traditions)
Alcoholic Anonymous
Genre: Self-Improvement
Price: $3.99
Publish Date: November 18, 2013
Publisher: Luneta Books LLC
Seller: Luneta Press LLC

ALCOHOLICS ANONYMOUS: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (generally known as The Big Book ) is a 1939 basic text, describing how to recover from alcoholism, written by the founders of Alcoholics Anonymous (AA), Bill W. & Dr. Bob. It is the originator of the seminal "twelve-step method" widely used to attempt to treat many addictions, from alcoholism and heroin addiction to marijuana addiction, as well as overeating, sex addiction, gambling addiction, and family members of alcoholics, with a strong spiritual and social emphasis.  It is one of the best-selling books of all time, having sold 30 million copies. In 2011, Time magazine placed the book on its list of the 100 best and most influential books written in English since 1923, the beginning of the magazine.

Ready to Run - Kelly Starrett & T.J. Murphy
Kelly Starrett & T.J. Murphy - Ready to Run  artwork Ready to Run
Unlocking Your Potential to Run Naturally
Kelly Starrett & T.J. Murphy
Genre: Health & Fitness
Price: $9.99
Publish Date: October 21, 2014
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Are You Ready to Run?  Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and "Born to Run" have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance", has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be ìBorn to Run,î life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won't just be prepared to run in a minimalist shoe--you'll be Ready to Run, period. In "Ready to Run", you will learn: - The 12 performance standards you must work toward and develop on an ongoing basis - How to tap into all of your running potential and access a fountain of youth for lifelong running - How to turn your weaknesses into strengths - How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day - How to prepare your body for the demands of changing your running shoes and running technique - How to treat pain and swelling with cutting-edge modalities and accelerate your recovery - How to equip your home mobility gym - A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues - How to run faster, run farther, and run better

Think and Grow Rich - Napoleon Hill
Napoleon Hill - Think and Grow Rich  artwork Think and Grow Rich
Napoleon Hill
Genre: Self-Improvement
Price: $0.99
Publish Date: January 1, 2010
Publisher: MobileReference
Seller: MobileReference

Think and Grow Rich is a motivational book written by Napoleon Hill and inspired by a suggestion by Scottish-American billionaire Andrew Carnegie. It was published in 1937 during the Great Depression.[1] It remains the biggest seller of Napoleon Hill's books, selling a claimed 30 million copies over the next 70 years (although Alice Payne Hackett's 70 Years of Best Sellers suggests the figure was lower). The text of Think and Grow Rich! is founded on Hill's earlier work The Law of Success, the result of more than twenty years of research based on Hill's close association with a large number of individuals who achieved great wealth during their lifetimes. At Andrew Carnegie's bidding, Hill studied the characteristics of these achievers and developed 15 "laws" of success intended to be applied by anybody to achieve success. Think and Grow Rich! condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement. — Excerpted from Wikipedia, the free encyclopedia.

Awaken the Giant Within - Tony Robbins
Tony Robbins - Awaken the Giant Within  artwork Awaken the Giant Within
How to Take Immediate Control of Your Mental, Emotional, Physical and Financial
Tony Robbins
Genre: Self-Improvement
Price: $9.99
Publish Date: November 1, 2007
Publisher: Free Press
Seller: Simon and Schuster Digital Sales Inc.

Wake Up and Take Control of Your Life! Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life. The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life and harness the forces that shape your destiny.

Growing Up Duggar - Jill Duggar
Jill Duggar - Growing Up Duggar  artwork Growing Up Duggar
It's All About Relationships
Jill Duggar
Genre: Self-Improvement
Price: $9.99
Publish Date: March 4, 2014
Publisher: Howard Books
Seller: Simon and Schuster Digital Sales Inc.

It’s All About Relationships! In this delightful and very personal book, the four oldest Duggar girls share their hearts and their core beliefs, explaining that it’s all about relationships! • Relationship with self: The girls share their own personal journeys to self-acceptance and navi­gating the difficult stage of adolescence. • Relationship with parents: You’ll find revelations about how Jim Bob and Michelle keep the lines of communication open with their children. • Relationships with siblings: Here, you’ll get a peek into the Buddy system, how the siblings handle conflict, and how the loss of little Jubilee (their sister) affected their relationships with each other. • Relationships with friends: You’ll find principles on how the Duggar kids deal with peer pressure and how they interact with friends outside their family. • Relationships with boys: You’ll learn the Duggar view of dating and courtship, and these four sisters will address the often-asked question of when one of them will get married. • Relationship with God: And woven throughout the book, the girls talk about their most impor­tant relationship of all—their relationship with God and their own personal faith and beliefs. This candid look into what Jana, Jill, Jessa, and Jinger believe and why they believe it will give you practical insights into your own life and will inspire you to evaluate principles that will work for you.

The Slight Edge - Jeff Olson
Jeff Olson - The Slight Edge  artwork The Slight Edge
Jeff Olson
Genre: Self-Improvement
Price: $9.99
Publish Date: November 4, 2013
Publisher: Greenleaf Book Group Press
Seller: Greenleaf Book Group, LLC

Turning Simple Disciplines into Massive Success & Happiness The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue dreaming and spend their lives building dreams for someone else. It’s not just another self-help motivation tool of methods you must learn in order to travel the path to success. It shows you how to create powerful results from the simple daily activities of your life, by using tools that are already within you. In this 8th anniversary edition you’ll read not only the life-changing concepts of the original book, but also learn what author Jeff Olson discovered as he continued along the slight edge path: the Secret to Happiness and the Ripple Effect. This edition of The Slight Edge isn’t just the story, but also how the story continues to create life-altering dynamics—how a way of thinking, a way of processing information, can impact daily choices that will lead you to the success and happiness you desire. The Slight Edge is “the key” that will make all the other how-to books and self-help information that you read, watch and hear actually work.

The Top Ten Things Dead People Want to Tell YOU - Mike Dooley
Mike Dooley - The Top Ten Things Dead People Want to Tell YOU  artwork The Top Ten Things Dead People Want to Tell YOU
Mike Dooley
Genre: Spirituality
Price: $11.99
Publish Date: October 21, 2014
Publisher: Hay House
Seller: Hay House, Inc.

From the afterlife—a new perspective on your life “I know this may come as a shock, and you know I’m not fond of using stale one-liners, but—‘reports of my death have been greatly exaggerated.’ I’m as alive now as I was on the day we met, except, maybe, more so.” If the dead could speak, don’t you wonder what they would say to those of us they’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now? In pages filled with wisdom, humor, and, yes, joy, New York Times best-selling author Mike Dooley explores our most pressing and profound questions about the afterlife—and this life—from the fresh perspective of those who have made the transition to the next phase. Among the revelations and insights they share: We were ready; you are not.There’s no such thing as a devil or hell.We’re sorry for any pain we may have caused.Your pets are just as crazy, brilliant, and loving here as they were there.Nothing we say can prepare you for the beauty of the moment you arrive. You’ll learn that our loved ones are not lost to us; that our time on earth is both a school and an adventure; that, all appearances to the contrary, life truly is fair; and that we have it in us to reshape our own fortunes, starting today.

JJ Virgin's Sugar Impact Diet - JJ Virgin
JJ Virgin - JJ Virgin's Sugar Impact Diet  artwork JJ Virgin's Sugar Impact Diet
Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
JJ Virgin
Genre: Health & Fitness
Price: $9.99
Expected Publish Date: November 4, 2014
Publisher: Grand Central Publishing
Seller: Hachette Digital, Inc.

Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.

The Paleo Solution - Robb Wolf
Robb Wolf - The Paleo Solution  artwork The Paleo Solution
The Original Human Diet
Robb Wolf
Genre: Health & Fitness
Price: $9.99
Publish Date: March 2, 2011
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Magic - Rhonda Byrne
Rhonda Byrne - The Magic  artwork The Magic
Rhonda Byrne
Genre: Spirituality
Price: $7.99
Publish Date: March 6, 2012
Publisher: Atria Books
Seller: Simon and Schuster Digital Sales Inc.

ONE WORD CHANGES EVERYTHING For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes. In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life. No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!

The 7 Habits of Highly Effective People Personal Workbook - Stephen R. Covey
Stephen R. Covey - The 7 Habits of Highly Effective People Personal Workbook  artwork The 7 Habits of Highly Effective People Personal Workbook
Stephen R. Covey
Genre: Self-Improvement
Price: $4.99
Publish Date: March 29, 2004
Publisher: Touchstone
Seller: Simon and Schuster Digital Sales Inc.

The essential companion workbook to the international bestseller The 7 Habits of Highly Effective People. Stephen Covey’s The 7 Habits of Highly Effective People took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. The integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey’s tried and true step-by-step approach is explored even more fully in this workbook, which leads readers through the 7 Habits and shows them how to put these ideas into action everyday. With the same clarity and assurance that Covey’s readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 Habits. These engaging, in-depth exercises allow readers—both devotees and newcomers—to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships. The overwhelming success of Stephen R. Covey’s principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with The 7 Habits of Highly Effective People Personal Workbook , they can further explore and understand this tried-and-true approach. This reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. An engaging companion to a bestselling classic, The 7 Habits of Highly Effective People Personal Workbook will help readers set goals, improve relationships, and create a path to life effectiveness.

The 21-Day Sugar Detox - Diane Sanfilippo
Diane Sanfilippo - The 21-Day Sugar Detox  artwork The 21-Day Sugar Detox
Bust Sugar & Carb Cravings Naturally
Diane Sanfilippo
Genre: Health & Fitness
Price: $9.99
Publish Date: October 29, 2013
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

"The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. "The 21-Day Sugar Detox" even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects--and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body--and just how much nutrition affects your entire life. There's no reason to wait! Sugar is taking over our lives. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting--or needing--to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? "The 21-Day Sugar Detox" is here to help.

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