Health, Mind and Body eBooks Chart on iTunes

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Health, Mind and Body eBooks on iTunes

 
 
Health, Mind and Body eBooks for iTunes
Here is the current Official Health, Mind and Body eBooks Chart for iTunes, featuring the Top 50 Health, Mind and Body eBooks available for download on your iTunes, using the iBooks App available from the App Store. It's updated daily using data provided by Apple iTunes, which collates all eBook sales from iPhone, iPad and iPod Touch users.

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The Official Health, Mind and Body eBooks Chart for iTunes
Act Like a Success, Think Like a Success - Steve Harvey
Steve Harvey - Act Like a Success, Think Like a Success  artwork Act Like a Success, Think Like a Success
Discovering Your Gift and the Way to Life's Riches
Steve Harvey
Genre: Self-Improvement
Price: $12.99
Publish Date: September 9, 2014
Publisher: Amistad
Seller: HarperCollins

Steve Harvey—New York Times bestselling author, nationally syndicated television and radio host, accomplished entrepreneur, and esteemed philanthropist—shares his personal principles of success, in this enlightening work that will guide you to a life of riches. Steve Harvey was not always the dynamic television host and internationally renowned funny man whom we know and love today. It took him years to recognize his personal gift—his unique talent of making people laugh, and listen—and even then he still struggled, at one point being homeless and living out of his car. But through it all he remained focused on his goals, using his gift and his tenacity to achieve unimaginable success. And now, in Act Like a Success, Think Like a Success, he's paying it forward to help you live your dreams and create your own legacy. Every person is born with a gift—whether it's the ability to solve problems, connect with people, or create beauty with your hands—and that gift can never be taken away from you. You need only to harness it, build it, and attach it to the right vehicle, using it in your job, your marriage, your community, and every aspect of your life. With Steve's easy advice and his sensible yet innovative principles, Act Like a Success, Think Like a Success is your road map to identifying your gift, perfecting it, and letting it transform your life. Finding success and creating a legacy is not easy—it takes time, and courage. With this essential guide, and through Steve's warm humor and remarkable insights, you can harness your gift and create the life you've always wanted. You need only to open this book and begin. Act Like a Success, Think Like a Success will inspire you. It will motivate you. And it will change your life.

How To Win Friends & Influence People - Dale Carnegie
Dale Carnegie - How To Win Friends & Influence People  artwork How To Win Friends & Influence People
Dale Carnegie
Genre: Psychology
Price: $2.99
Publish Date: August 24, 2010
Publisher: Simon & Schuster
Seller: Simon and Schuster Digital Sales Inc.

YOU CAN GO AFTER THE JOB YOU WANT...AND GET IT! YOU CAN TAKE THE JOB YOU HAVE...AND IMPROVE IT! YOU CAN TAKE ANY SITUATION YOU'RE IN...AND MAKE IT WORK FOR YOU! For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. Now this previously revised and updated bestseller is available as eBook for the first time to help you achieve your maximum potential throughout the next century! Learn: * THREE FUNDAMENTAL TECHNIQUES IN HANDLING PEOPLE * THE SIX WAYS TO MAKE PEOPLE LIKE YOU * THE TWELVE WAYS TO WIN PEOPLE TO YOUR WAY OF THINKING * THE NINE WAYS TO CHANGE PEOPLE WITHOUT AROUSING RESENTMENT

What I Know For Sure - Oprah Winfrey
Oprah Winfrey - What I Know For Sure  artwork What I Know For Sure
Oprah Winfrey
Genre: Spirituality
Price: $10.99
Publish Date: September 2, 2014
Publisher: Flatiron Books
Seller: Macmillan / Holtzbrinck Publishers, LLC

As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation’s only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom.  From all her experiences, she has gleaned life lessons—which, for fourteen years, she’s shared in O, The Oprah Magazine’s widely popular “What I Know For Sure” column, a monthly source of inspiration and revelation.   Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world’s most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.  

10-Day Green Smoothie Cleanse - J.J. Smith
J.J. Smith - 10-Day Green Smoothie Cleanse  artwork 10-Day Green Smoothie Cleanse
Lose Up to 15 Pounds in 10 Days!
J.J. Smith
Genre: Health & Fitness
Price: $9.99
Publish Date: July 1, 2014
Publisher: Atria Books
Seller: Simon and Schuster Digital Sales Inc.

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Organized Mind - Daniel J. Levitin
Daniel J. Levitin - The Organized Mind  artwork The Organized Mind
Thinking Straight in the Age of Information Overload
Daniel J. Levitin
Genre: Psychology
Price: $12.99
Publish Date: August 19, 2014
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

New York Times bestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from your brain on music to your brain in a sea of details. The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before. No wonder, then, that the average American reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up. But somehow some people become quite accomplished at managing information flow. In The Organized Mind , Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel—and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives. This Is Your Brain on Music showed how to better play and appreciate music through an understanding of how the brain works. The Organized Mind shows how to navigate the churning flood of information in the twenty-first century with the same neuroscientific perspective.

It Starts With Food - Melissa Hartwig & Dallas Hartwig
Melissa Hartwig & Dallas Hartwig - It Starts With Food  artwork It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig & Dallas Hartwig
Genre: Health & Fitness
Price: $9.99
Publish Date: July 28, 2014
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Food can change your life in unexpected ways. "It Starts With Food" will show you how. "It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days. - diabetes - high cholesterol - high blood pressure - obesity - acne - eczema - psoriasis - hives asthma - allergies - sinus infections - migraines - acid reflux - celiac disease - Crohn's - IBS bipolar disorder - depression - seasonal affective disorder - eating disorders - ADHD endometriosis - PCOS - infertility - arthritis - Lyme disease - hypothyroidism - fibromyalgia Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. "It Starts With Food" shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

Quiet - Susan Cain
Susan Cain - Quiet  artwork Quiet
The Power of Introverts in a World That Can't Stop Talking
Susan Cain
Genre: Psychology
Price: $2.99
Publish Date: January 24, 2012
Publisher: Crown Publishing Group
Seller: Random House, LLC

The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.  In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

David and Goliath - Malcolm Gladwell
Malcolm Gladwell - David and Goliath  artwork David and Goliath
Underdogs, Misfits, and the Art of Battling Giants
Malcolm Gladwell
Genre: Psychology
Price: $7.99
Publish Date: October 1, 2013
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

Malcolm Gladwell, the #1 bestselling author of The Tipping Point, Blink, Outliers, and What the Dog Saw, offers his most provocative---and dazzling---book yet. Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won. Or should he have? In David and Goliath , Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago. From there, David and Goliath examines Northern Ireland's Troubles, the minds of cancer researchers and civil rights leaders, murder and the high costs of revenge, and the dynamics of successful and unsuccessful classrooms---all to demonstrate how much of what is beautiful and important in the world arises from what looks like suffering and adversity. In the tradition of Gladwell's previous bestsellers--- The Tipping Point , Blink , Outliers and What the Dog Saw--- David and Goliath draws upon history, psychology, and powerful storytelling to reshape the way we think of the world around us.

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health - Telamon Press
Telamon Press - The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health  artwork The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
Telamon Press
Genre: Health & Fitness
Price: $0.99
Publish Date: January 16, 2014
Publisher: Callisto Media Inc.
Seller: Callisto Media, Inc.

There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works.  Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: • More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes • 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet  • DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress • A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

What to Expect When You're Expecting - Heidi Murkoff & Sharon Mazel
Heidi Murkoff & Sharon Mazel - What to Expect When You're Expecting  artwork What to Expect When You're Expecting
4th Edition
Heidi Murkoff & Sharon Mazel
Genre: Health & Fitness
Price: $9.99
Publish Date: April 10, 2008
Publisher: Workman Publishing Company
Seller: Workman Publishing Co., Inc.

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?.

Outliers - Malcolm Gladwell
Malcolm Gladwell - Outliers  artwork Outliers
The Story of Success
Malcolm Gladwell
Genre: Psychology
Price: $6.99
Publish Date: November 18, 2008
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

There is a story that is usually told about extremely successful people, a story that focuses on intelligence and ambition. Gladwell argues that the true story of success is very different, and that if we want to understand how some people thrive, we should spend more time looking around them-at such things as their family, their birthplace, or even their birth date. And in revealing that hidden logic, Gladwell presents a fascinating and provocative blueprint for making the most of human potential. In The Tipping Point Gladwell changed the way we understand the world. In Blink he changed the way we think about thinking. In OUTLIERS he transforms the way we understand success.

Grain Brain - David Perlmutter & Kristin Loberg
David Perlmutter & Kristin Loberg - Grain Brain  artwork Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter & Kristin Loberg
Genre: Health & Fitness
Price: $6.99
Publish Date: September 17, 2013
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs . With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

The Power of Now - Eckhart Tolle
Eckhart Tolle - The Power of Now  artwork The Power of Now
A Guide to Spiritual Enlightenment
Eckhart Tolle
Genre: Self-Improvement
Price: $9.99
Publish Date: October 6, 2010
Publisher: New World Library
Seller: Whatever Publishing Inc. DBA New World Library

This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers’ lives.

Act Like a Lady, Think Like a Man, Expanded Edition - Steve Harvey
Steve Harvey - Act Like a Lady, Think Like a Man, Expanded Edition  artwork Act Like a Lady, Think Like a Man, Expanded Edition
What Men Really Think About Love, Relationships, Intimacy, and Commitment
Steve Harvey
Genre: Self-Improvement
Price: $7.99
Publish Date: June 3, 2014
Publisher: Amistad
Seller: HarperCollins

An International Bestseller—Over 3 Million Copies Sold! With translations in more than thirty languages, Act Like a Lady, Think Like a Man is the definitive relationship guide for women. Steve Harvey can't count the number of impressive women he's met over the years—the many incredible women who can run a business, have three kids, maintain a household in tiptop shape, and chair a church group all at the same time. So, when it comes to relationships, why can't these same women figure out what makes men commit? According to Steve, it's because they're asking other women for advice when they should be going directly to the source. In this expanded edition, Steve includes an added section of all new advice, with tips on dealing with your partner's exes, spicing up your relationship, ensuring you're ready for that walk down the aisle, and much more. Sometimes funny, often unflinchingly direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships, intimacy, and love.

How to Be Parisian Wherever You Are - Anne Berest, Audrey Diwan, Caroline De Maigret & Sophie Mas
Anne Berest, Audrey Diwan, Caroline De Maigret & Sophie Mas - How to Be Parisian Wherever You Are  artwork How to Be Parisian Wherever You Are
Love, Style, and Bad Habits
Anne Berest, Audrey Diwan, Caroline De Maigret & Sophie Mas
Genre: Self-Improvement
Price: $12.99
Publish Date: September 2, 2014
Publisher: Knopf Doubleday Publishing Group
Seller: Random House, LLC

From four stunning and accomplished French women -- at last -- a fresh and spirited take on what it really means to be a Parisienne: how they dress, entertain, have fun and attempt to behave themselves.   In short, frisky sections, these Parisian women give you their very original views on style, beauty, culture, attitude and men. The authors--Anne Berest, Audrey Diwan, Caroline de Maigret, and Sophie Mas -- unmarried but attached, with children -- have been friends for years. Talented bohemian iconoclasts with careers in the worlds of music, film, fashion and publishing, they are untypically frank and outspoken as they debunk the myths about what it means to be a French woman today. Letting you in on their secrets and flaws, they also make fun of their complicated, often contradictory feelings and behavior. They admit to being snobs, a bit self-centered, unpredictable but not unreliable. Bossy and opinionated, they are also tender and romantic.   You will be taken on a first date, to a party, to some favorite haunts in Paris, to the countryside, and to one of their dinners at home with recipes even you could do -- but to be out with them is to be in for some mischief and surprises. They will tell you how to be mysterious and sensual, look natural, make your boyfriend jealous, and how they feel about children, weddings and going to the gym. And they will share their address book in Paris for where to go: At the End of the Night, for A Birthday, for a Smart Date, A Hangover, for Vintage Finds and much more.   How to Be Parisian Wherever You Are will make you laugh as you slip into their shoes to become bold and free and tap into your inner cool. From the Hardcover edition.

The Secret - Rhonda Byrne
Rhonda Byrne - The Secret  artwork The Secret
Rhonda Byrne
Genre: Spirituality
Price: $10.99
Publish Date: February 26, 2007
Publisher: Atria Books/Beyond Words
Seller: Simon and Schuster Digital Sales Inc.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Fast Metabolism Diet - Haylie Pomroy
Haylie Pomroy - The Fast Metabolism Diet  artwork The Fast Metabolism Diet
Eat More Food and Lose More Weight
Haylie Pomroy
Genre: Health & Fitness
Price: $12.99
Publish Date: April 9, 2013
Publisher: Crown Publishing Group
Seller: Random House, LLC

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.   Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils   By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.   In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!   Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

Chris Powell's Choose More, Lose More for Life - Chris Powell
Chris Powell - Chris Powell's Choose More, Lose More for Life  artwork Chris Powell's Choose More, Lose More for Life
Chris Powell
Genre: Health & Fitness
Price: $2.99
Publish Date: May 7, 2013
Publisher: Hyperion
Seller: Hachette Digital, Inc.

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices --including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

Thinking, Fast and Slow - Daniel Kahneman
Daniel Kahneman - Thinking, Fast and Slow  artwork Thinking, Fast and Slow
Daniel Kahneman
Genre: Psychology
Price: $2.99
Publish Date: October 25, 2011
Publisher: Farrar, Straus and Giroux
Seller: Macmillan / Holtzbrinck Publishers, LLC

Major New York Times bestsellerWinner of the National Academy of Sciences Best Book Award in 2012Selected by the New York Times Book Review as one of the best books of 2011A Globe and Mail Best Books of the Year 2011 TitleOne of The Economist ’s 2011 Books of the Year One of The Wall Street Journal 's Best Nonfiction Books of the Year 20112013 Presidential Medal of Freedom Recipient In the international bestseller, Thinking, Fast and Slow , Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking , Fast and Slow is destined to be a classic.

Left To Tell - Immaculée Ilibagiza & Steve Erwin
Immaculée Ilibagiza & Steve Erwin - Left To Tell  artwork Left To Tell
Discovering God Amidst the Rwandan Holocaust
Immaculée Ilibagiza & Steve Erwin
Genre: Self-Improvement
Price: $9.99
Publish Date: January 18, 2006
Publisher: Hay House
Seller: Hay House, Inc.

Immaculee Ilibagiza grew up in a country she loved, surrounded by a family she cherished. But in 1994 her idyllic world was ripped apart as Rwanda descended into a bloody genocide. Immaculee’s family was brutally murdered during a killing spree that lasted three months and claimed the lives of nearly a million Rwandans. Incredibly, Immaculee survived the slaughter. For 91 days, she and seven other women huddled silently together in the cramped bathroom of a local pastor while hundreds of machete-wielding killers hunted for them. It was during those endless hours of unspeakable terror that Immaculee discovered the power of prayer, eventually shedding her fear of death and forging a profound and lasting relationship with God. She emerged from her bathroom hideout having discovered the meaning of truly unconditional love—a love so strong she was able seek out and forgive her family’s killers. The triumphant story of this remarkable young woman’s journey through the darkness of genocide will inspire anyone whose life has been touched by fear, suffering, and loss.

The Marshmallow Test - Walter Mischel
Walter Mischel - The Marshmallow Test  artwork The Marshmallow Test
Mastering Self-Control
Walter Mischel
Genre: Psychology
Price: $10.99
Expected Publish Date: September 23, 2014
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Wheat Belly - William Davis
William Davis - Wheat Belly  artwork Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis
Genre: Health & Fitness
Price: $12.99
Publish Date: August 30, 2011
Publisher: Rodale
Seller: Rodale Inc.

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic — and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly , Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat” — and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Four Agreements - Don Miguel Ruiz
Don Miguel Ruiz - The Four Agreements  artwork The Four Agreements
A Practical Guide to Personal Freedom
Don Miguel Ruiz
Genre: Self-Improvement
Price: $9.99
Publish Date: January 18, 2010
Publisher: Amber-Allen Publishing, Inc.
Seller: Amber-Allen Publishing, Inc.

Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Man's Search for Meaning - Viktor E. Frankl, Harold S. Kushner & William J. Winslade
Viktor E. Frankl, Harold S. Kushner & William J. Winslade - Man's Search for Meaning  artwork Man's Search for Meaning
Gift Edition
Viktor E. Frankl, Harold S. Kushner & William J. Winslade
Genre: Psychology
Price: $4.99
Publish Date: March 30, 2000
Publisher: Beacon Press
Seller: Random House, LLC

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997,  Man's Search for Meaning  had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found  Man's Search for Meaning  among the ten most influential books in America.  Beacon Press, the original English-language publisher of  Man's Search for Meaning,  is issuing this new paperback edition with a new Foreword, biographical Afterword, jacket, price, and classroom materials to reach new generations of readers.

Mindset - Carol Dweck
Carol Dweck - Mindset  artwork Mindset
The New Psychology of Success
Carol Dweck
Genre: Psychology
Price: $8.99
Publish Date: February 28, 2006
Publisher: Random House Publishing Group
Seller: Random House, LLC

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea–the power of our mindset. Dweck explains why it’s not just our abilities and talent that bring us success–but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals–personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

The Blood Sugar Solution 10-Day Detox Diet - Mark Hyman, M.D.
Mark Hyman, M.D. - The Blood Sugar Solution 10-Day Detox Diet  artwork The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Mark Hyman, M.D.
Genre: Health & Fitness
Price: $8.99
Publish Date: February 25, 2014
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

Act Like a Lady, Think Like a Man - Steve Harvey
Steve Harvey - Act Like a Lady, Think Like a Man  artwork Act Like a Lady, Think Like a Man
Steve Harvey
Genre: Self-Improvement
Price: $5.99
Publish Date: October 6, 2009
Publisher: HarperCollins e-books
Seller: HarperCollins

Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. These are women who can run a small business, keep a household with three kids in tiptop shape, and chair a church group all at the same time. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds lights on concepts and questions such as: —The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man? —How to spot a mama's boy and what if anything you can do about it. —When to introduce the kids. And what to read into the first interaction between your date and your kids. —The five questions every woman should ask a man to determine how serious he is. — And more... Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships.

The Gifts of Imperfection - Brené Brown
Brené Brown - The Gifts of Imperfection  artwork The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown
Genre: Self-Improvement
Price: $7.99
Publish Date: August 27, 2010
Publisher: Hazelden Publishing
Seller: The Perseus Books Group, LLC

#1 on The New York Times Best Seller Advice, How-To List! In The Gifts of Imperfection , Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living?a way of engaging with the world from a place of worthiness. "This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice." --Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection "Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you." --Daniel H. Pink, New York Times best-selling author of A Whole New Mind "Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life." --Ali Edwards, author of Life Artist Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself? In The Gifts of Imperfection , Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough , And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging. Brené Brown , Ph.D., L.M.S.W., is a writer and research professor at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. A dynamic public speaker, she frequently presents on the topic of shame resilience at conferences and public events. Visit her popular blog to learn more.

Codependent No More - Melody Beattie
Melody Beattie - Codependent No More  artwork Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie
Genre: Self-Improvement
Price: $8.99
Publish Date: September 1, 1986
Publisher: Hazelden Publishing
Seller: The Perseus Books Group, LLC

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book- Codependent No More . The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency , The Language of Letting Go, Stop Being Mean to Yourself , The Codependent No More Workbook and Playing It by Heart .

The 48 Laws of Power - Robert Greene
Robert Greene - The 48 Laws of Power  artwork The 48 Laws of Power
Robert Greene
Genre: Self-Improvement
Price: $12.99
Publish Date: September 1, 2000
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

Before Mastery, came The 48 Laws of Power —the New York Times bestseller that started it all Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

The Hot Zone - Richard Preston
Richard Preston - The Hot Zone  artwork The Hot Zone
The Terrifying True Story of the Origins of the Ebola Virus
Richard Preston
Genre: Health & Fitness
Price: $4.99
Publish Date: September 20, 1994
Publisher: Knopf Doubleday Publishing Group
Seller: Random House, LLC

The bestselling landmark account of the first emergence of the Ebola virus. A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction. From the Paperback edition.

Daring Greatly - Brené Brown
Brené Brown - Daring Greatly  artwork Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
Genre: Self-Improvement
Price: $10.99
Publish Date: September 11, 2012
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly , Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.

A New Earth (Oprah #61) - Eckhart Tolle
Eckhart Tolle - A New Earth (Oprah #61)  artwork A New Earth (Oprah #61)
Eckhart Tolle
Genre: Self-Improvement
Price: $7.99
Publish Date: August 29, 2006
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

Oprah and Eckhart Tolle's 10-week series "A New Earth" premieres Sunday, March 23 at 12 p.m. ET/PT on OWN: Oprah Winfrey Network The bestselling book by one of the 21st century’s most innovative and exciting spiritual thinkers With his bestselling spiritual guide The Power of Now , Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now." In A New Earth , Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. A New Earth was an Oprah Book Club pick and reads as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

The 7 Habits Of Highly Effective Teens - Sean Covey
Sean Covey - The 7 Habits Of Highly Effective Teens  artwork The 7 Habits Of Highly Effective Teens
Sean Covey
Genre: Self-Improvement
Price: $8.99
Publish Date: January 18, 2011
Publisher: Touchstone
Seller: Simon and Schuster Digital Sales Inc.

Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. The 7 Habits of Highly Effective Teens will engage teenagers unlike any other book. An indispensable book for teens, as well as parents, grandparents, and any adult who influences young people, The 7 Habits of Highly Effective Teens is destined to become the last word on surviving and thriving as a teen and beyond.

The End of Dieting - Dr. Joel Fuhrman
Dr. Joel Fuhrman - The End of Dieting  artwork The End of Dieting
How to Live for Life
Dr. Joel Fuhrman
Genre: Health & Fitness
Price: $8.99
Publish Date: March 25, 2014
Publisher: HarperOne
Seller: HarperCollins

Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier. The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

How We Learn - Benedict Carey
Benedict Carey - How We Learn  artwork How We Learn
The Surprising Truth About When, Where, and Why It Happens
Benedict Carey
Genre: Psychology
Price: $13.99
Publish Date: September 9, 2014
Publisher: Random House Publishing Group
Seller: Random House, LLC

In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today—and how we can apply it to our own lives.   From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital.   But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort?   In How We Learn, award-winning science reporter Benedict Carey sifts through decades of education research and landmark studies to uncover the truth about how our brains absorb and retain information. What he discovers is that, from the moment we are born, we are all learning quickly, efficiently, and automatically; but in our zeal to systematize the process we have ignored valuable, naturally enjoyable learning tools like forgetting, sleeping, and daydreaming. Is a dedicated desk in a quiet room really the best way to study? Can altering your routine improve your recall? Are there times when distraction is good? Is repetition necessary? Carey’s search for answers to these questions yields a wealth of strategies that make learning more a part of our everyday lives—and less of a chore.   By road testing many of the counterintuitive techniques described in this book, Carey shows how we can flex the neural muscles that make deep learning possible. Along the way he reveals why teachers should give final exams on the first day of class, why it’s wise to interleave subjects and concepts when learning any new skill, and when it’s smarter to stay up late prepping for that presentation than to rise early for one last cram session. And if this requires some suspension of disbelief, that’s because the research defies what we’ve been told, throughout our lives, about how best to learn.   The brain is not like a muscle, at least not in any straightforward sense. It is something else altogether, sensitive to mood, to timing, to circadian rhythms, as well as to location and environment. It doesn’t take orders well, to put it mildly. If the brain is a learning machine, then it is an eccentric one. In How We Learn, Benedict Carey shows us how to exploit its quirks to our advantage.   Advance praise for How We Learn   “This book is a revelation. I feel as if I’ve owned a brain for fifty-four years and only now discovered the operating manual. For two centuries, psychologists and neurologists have been quietly piecing together the mysteries of mind and memory as they relate to learning and knowing. Benedict Carey serves up their most fascinating, surprising, and valuable discoveries with clarity, wit, and heart. I wish I’d read this when I was seventeen.” —Mary Roach, bestselling author of Stiff and Gulp   “ How We Learn is as fun to read as it is important, and as much about how to live as it is about how to learn. Benedict Carey’s skills as a writer, plus his willingness to mine his own history as a student, give the book a wonderful narrative quality that makes it all the more accessible—and all the more effective as a tutorial.” —Robert A. Bjork, Distinguished Research Professor, Department of Psychology, University of California, Los Angeles From the Hardcover edition.

21-Day Tummy - Liz Vaccariello
Liz Vaccariello - 21-Day Tummy  artwork 21-Day Tummy
The Revolutionary Diet that Soothes and Shrinks any Belly Fast
Liz Vaccariello
Genre: Health & Fitness
Price: $11.99
Publish Date: December 26, 2013
Publisher: Readers Digest
Seller: Simon and Schuster Digital Sales Inc.

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

Eat to Live - Joel Fuhrman
Joel Fuhrman - Eat to Live  artwork Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Joel Fuhrman
Genre: Health & Fitness
Price: $5.99
Publish Date: January 5, 2011
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

The Untethered Soul - Michael A. Singer
Michael A. Singer - The Untethered Soul  artwork The Untethered Soul
The Journey Beyond Yourself
Michael A. Singer
Genre: Self-Improvement
Price: $11.99
Publish Date: October 3, 2007
Publisher: New Harbinger Publications
Seller: New Harbinger Publications, Inc.

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.

A Child Called It - Dave Pelzer
Dave Pelzer - A Child Called It  artwork A Child Called It
One Child's Courage to Survive
Dave Pelzer
Genre: Self-Improvement
Price: $9.99
Publish Date: January 1, 2010
Publisher: Health Communications, Inc.
Seller: Ingram DV LLC

This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.

Super Shred: The Big Results Diet - Ian K. Smith, M.D.
Ian K. Smith, M.D. - Super Shred: The Big Results Diet  artwork Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith, M.D.
Genre: Health & Fitness
Price: $9.99
Publish Date: December 31, 2013
Publisher: St. Martin's Press
Seller: Macmillan / Holtzbrinck Publishers, LLC

The diet that works faster and forever! SUPER SHRED  Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It’s a program with four week-long cycles: -- Foundation , when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you’ll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The Daniel Plan - Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman
Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman - The Daniel Plan  artwork The Daniel Plan
40 Days to a Healthier Life
Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman
Genre: Health & Fitness
Price: $7.99
Publish Date: December 3, 2013
Publisher: Zondervan
Seller: HarperCollins

Revolutionize Your Health … Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. Welcome to The Daniel Plan. Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living. When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably—from the inside out.

The Narcissist Next Door - Jeffrey Kluger
Jeffrey Kluger - The Narcissist Next Door  artwork The Narcissist Next Door
Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World
Jeffrey Kluger
Genre: Psychology
Price: $11.99
Publish Date: September 9, 2014
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

From an award-winning senior writer at Time , an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are intelligent, confident, and articulate—the center of attention. They make you laugh and they make you think. The odds are also that this spell didn’t last. Narcissists are everywhere. There are millions of them in the United States alone: entertainers, politicians, business people, your neighbors. Recognizing and understanding them is crucial to your not being overtaken by them, says Jeffrey Kluger, in his provocative new book about this insidious disorder. With insight and wit, Kluger frames the surprising new research on narcissism and explains the complex, exasperating personality disorder. He reveals how narcissism and narcissists affect our lives at work and at home, on the road, and in the halls of government; what to do when we encounter narcissism; and how to neutralize its effects before it’s too late. As a Time writer and science editor, Kluger knows how to take science’s new ideas and transform them into smart, accessible insights. Highly readable and deeply engaging, this book helps us understand narcissism and narcissists more fully.

Forgiveness - Iyanla Vanzant
Iyanla Vanzant - Forgiveness  artwork Forgiveness
21 Days to Forgive Everyone for Everything
Iyanla Vanzant
Genre: Self-Improvement
Price: $9.99
Publish Date: December 3, 2013
Publisher: Hay House
Seller: Hay House, Inc.

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this new book, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things “should” be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, “Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul.”

The Dukan Diet Made Easy - Dr. Pierre Dukan
Dr. Pierre Dukan - The Dukan Diet Made Easy  artwork The Dukan Diet Made Easy
Dr. Pierre Dukan
Genre: Health & Fitness
Price: $10.99
Publish Date: May 20, 2014
Publisher: Crown Publishing Group
Seller: Random House, LLC

Living on Dukan Has Never Been Easier!   Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious.  Dukan Made Easy  contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes From the Hardcover edition.

Think and Grow Rich - Napoleon Hill
Napoleon Hill - Think and Grow Rich  artwork Think and Grow Rich
Napoleon Hill
Genre: Self-Improvement
Price: $0.99
Publish Date: January 1, 2010
Publisher: MobileReference
Seller: MobileReference

Think and Grow Rich is a motivational book written by Napoleon Hill and inspired by a suggestion by Scottish-American billionaire Andrew Carnegie. It was published in 1937 during the Great Depression.[1] It remains the biggest seller of Napoleon Hill's books, selling a claimed 30 million copies over the next 70 years (although Alice Payne Hackett's 70 Years of Best Sellers suggests the figure was lower). The text of Think and Grow Rich! is founded on Hill's earlier work The Law of Success, the result of more than twenty years of research based on Hill's close association with a large number of individuals who achieved great wealth during their lifetimes. At Andrew Carnegie's bidding, Hill studied the characteristics of these achievers and developed 15 "laws" of success intended to be applied by anybody to achieve success. Think and Grow Rich! condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement. — Excerpted from Wikipedia, the free encyclopedia.

Keto Clarity - Eric Westman & Jimmy Moore
Eric Westman & Jimmy Moore - Keto Clarity  artwork Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Eric Westman & Jimmy Moore
Genre: Health & Fitness
Price: $9.99
Publish Date: August 5, 2014
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

The Paleo Solution - Robb Wolf
Robb Wolf - The Paleo Solution  artwork The Paleo Solution
The Original Human Diet
Robb Wolf
Genre: Health & Fitness
Price: $9.99
Publish Date: March 2, 2011
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Healing Back Pain - John E. Sarno
John E. Sarno - Healing Back Pain  artwork Healing Back Pain
The Mind-Body Connection
John E. Sarno
Genre: Health & Fitness
Price: $6.99
Publish Date: March 15, 2001
Publisher: Grand Central Publishing
Seller: Hachette Digital, Inc.

Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

The War of Art - Steven Pressfield & Shawn Coyne
Steven Pressfield & Shawn Coyne - The War of Art  artwork The War of Art
Break Through the Blocks and Win Your Inner Creative Battles
Steven Pressfield & Shawn Coyne
Genre: Self-Improvement
Price: $9.99
Publish Date: April 27, 2013
Publisher: Black Irish Books
Seller: Black Irish Entertainment LLC

"…the most important book you've never read: The War of Art." -- Seth Godin The Art of War meets The Artist's Way in this profoundly inspiring, no-nonsense guide to overcoming creative blocks of every kind. Bestselling author Steven Pressfield shows readers how to identify, defeat, and unlock the inner barriers to creativity. "Amazingly cogent and smart on the psychology of creation." -- Jay McInerney

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