Health, Mind and Body eBooks Chart on iTunes

  Hot on iTunes: Free iTunes | iTunes Chart
eBooks Chart

Health, Mind and Body eBooks on iTunes

 
 
Health, Mind and Body eBooks for iTunes
Here is the current Official Health, Mind and Body eBooks Chart for iTunes, featuring the Top 50 Health, Mind and Body eBooks available for download on your iTunes, using the iBooks App available from the App Store. It's updated daily using data provided by Apple iTunes, which collates all eBook sales from iPhone, iPad and iPod Touch users.

Using the menu above you can dig into the iTunes eBooks Charts for each of the genres.

Note: You must to download the free iBooks Apps BEFORE you can purchase eBooks on your iPod Touch, iPhone or iPad. Download it now.



iTunes Links
 
iTunes Info
See Also:

The Official Health, Mind and Body eBooks Chart for iTunes
Outliving Heart Disease - Richard A. Stein, M.D.
Richard A. Stein, M.D. - Outliving Heart Disease  artwork Outliving Heart Disease
The 10 New Rules for Prevention and Treatment
Richard A. Stein, M.D.
Genre: Health & Fitness
Price: $0.99
Publish Date: August 18, 2009
Publisher: Newmarket Press
Seller: HarperCollins

In the last decade, the rules for "outliving" heart disease—living well with your heart until you die of some other cause—have changed dramatically. Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules: Rule No. 1: Be Alert to Symptoms that Signal Imminent Heart Attack Rule No. 2: Know Your Risk for Having a Heart Attack in the Next 10 Years Rule No. 3: Take a Statin Rule No. 4: Exercise! It's a Proactive Way to Reduce Heart Disease and Heart Attack Risk Rule No. 5: Eat Well: Diet Guidelines for Heart Health Rule No. 6: Understand the Mind-Body Connection Rule No. 7: Explore Alternative Treatments Rule No. 8: Keep Up with the Latest Tests and Treatments Rule No. 9: Understand the Connections to Your Gender and Your Heritage Rule No. 10: Partner with Your Doctor to Reach Your Heart-Health Goals In plain English, Outliving Heart Disease explains: Vascular changes that take place as you age—and how they affect your heart • The specific risk factors affecting women, African-Americans, and other groups • The latest research on statins—those miracle drugs that have revolutionized the prevention and treatment of heart disease • How to create a heart-healthy diet and cardiovascular exercise program • How depression, anxiety, and stress impact the heart, and what you can do about it. Updated with the most current therapies and diagnostic techniques, this is the guide for every man and woman to prevent and treat heart disease.

The 4-Hour Workweek, Expanded and Updated - Timothy Ferriss
Timothy Ferriss - The 4-Hour Workweek, Expanded and Updated  artwork The 4-Hour Workweek, Expanded and Updated
Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.
Timothy Ferriss
Genre: Self-Improvement
Price: $1.99
Publish Date: December 15, 2009
Publisher: Potter/TenSpeed/Harmony
Seller: Random House, LLC

More than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times . Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: •How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week •How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want •How blue-chip escape artists travel the world without quitting their jobs •How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist •How to trade a long-haul career for short work bursts and frequent “mini-retirements” The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes: •More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point •Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal •How Lifestyle Design principles can be suited to unpredictable economic times •The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either From the Hardcover edition.

10-Day Green Smoothie Cleanse - J.J. Smith
J.J. Smith - 10-Day Green Smoothie Cleanse  artwork 10-Day Green Smoothie Cleanse
Lose Up to 15 Pounds in 10 Days!
J.J. Smith
Genre: Health & Fitness
Price: $9.99
Publish Date: July 1, 2014
Publisher: Atria Books
Seller: Simon and Schuster Digital Sales Inc.

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

How To Win Friends & Influence People - Dale Carnegie
Dale Carnegie - How To Win Friends & Influence People  artwork How To Win Friends & Influence People
Dale Carnegie
Genre: Psychology
Price: $10.99
Publish Date: August 24, 2010
Publisher: Simon & Schuster
Seller: Simon and Schuster Digital Sales Inc.

YOU CAN GO AFTER THE JOB YOU WANT...AND GET IT! YOU CAN TAKE THE JOB YOU HAVE...AND IMPROVE IT! YOU CAN TAKE ANY SITUATION YOU'RE IN...AND MAKE IT WORK FOR YOU! For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. Now this previously revised and updated bestseller is available as eBook for the first time to help you achieve your maximum potential throughout the next century! Learn: * THREE FUNDAMENTAL TECHNIQUES IN HANDLING PEOPLE * THE SIX WAYS TO MAKE PEOPLE LIKE YOU * THE TWELVE WAYS TO WIN PEOPLE TO YOUR WAY OF THINKING * THE NINE WAYS TO CHANGE PEOPLE WITHOUT AROUSING RESENTMENT

What to Expect When You're Expecting - Heidi Murkoff & Sharon Mazel
Heidi Murkoff & Sharon Mazel - What to Expect When You're Expecting  artwork What to Expect When You're Expecting
4th Edition
Heidi Murkoff & Sharon Mazel
Genre: Health & Fitness
Price: $6.99
Publish Date: April 10, 2008
Publisher: Workman Publishing Company
Seller: Workman Publishing Co., Inc.

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?.

The Badass Body Diet - Christmas Abbott
Christmas Abbott - The Badass Body Diet  artwork The Badass Body Diet
The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Christmas Abbott
Genre: Health & Fitness
Price: $12.99
Publish Date: May 12, 2015
Publisher: William Morrow
Seller: HarperCollins

Are you ready for the Badass Body of your dreams? Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs—otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips. Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted!

The Whole30 - Melissa Hartwig & Dallas Hartwig
Melissa Hartwig & Dallas Hartwig - The Whole30  artwork The Whole30
The 30-Day Guide to Total Health and Food Freedom
Melissa Hartwig & Dallas Hartwig
Genre: Health & Fitness
Price: $14.99
Publish Date: April 21, 2015
Publisher: Houghton Mifflin Harcourt
Seller: Houghton Mifflin Harcourt Publishing Company

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Outliers - Malcolm Gladwell
Malcolm Gladwell - Outliers  artwork Outliers
The Story of Success
Malcolm Gladwell
Genre: Psychology
Price: $9.99
Publish Date: November 18, 2008
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

There is a story that is usually told about extremely successful people, a story that focuses on intelligence and ambition. Gladwell argues that the true story of success is very different, and that if we want to understand how some people thrive, we should spend more time looking around them-at such things as their family, their birthplace, or even their birth date. And in revealing that hidden logic, Gladwell presents a fascinating and provocative blueprint for making the most of human potential. In The Tipping Point Gladwell changed the way we understand the world. In Blink he changed the way we think about thinking. In OUTLIERS he transforms the way we understand success.

The Secret - Rhonda Byrne
Rhonda Byrne - The Secret  artwork The Secret
Rhonda Byrne
Genre: Spirituality
Price: $10.99
Publish Date: February 26, 2007
Publisher: Atria Books/Beyond Words
Seller: Simon and Schuster Digital Sales Inc.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Attitudes of Gratitude, 10th Anniversary Edition - M. J. Ryan
M. J. Ryan - Attitudes of Gratitude, 10th Anniversary Edition  artwork Attitudes of Gratitude, 10th Anniversary Edition
How to Give and Receive Joy Every Day of Your Life
M. J. Ryan
Genre: Self-Improvement
Price: $0.99
Publish Date: April 1, 2009
Publisher: Red Wheel Weiser
Seller: Red Wheel/Weiser LLC

In Attitudes of Gratitude , M. J. Ryan teaches readers how to unlock the fullness of their hearts and lives through the expression of gratitude. “Gratitude helps us to return to our natural state of joyfulness,” she writes, “where we notice what’s right instead of what’s wrong. It makes us feel complete, that we have everything we need, at least in this moment.” In her introduction to this 10th anniversary edition, Ryan recounts current research that bolsters her original thinking—people who practice gratitude on a daily basis are, by and large, happier, healthier, and more effective in the world. She also shares with readers brand new, top 10 gratitude practices, which readers of the first edition and people she’s taught and counseled over the years have provided to her. The concept of this book is very simple and very profound: “Gratitude creates happiness.” It’s a fact of life (and science as it turns out). Plants create carbon dioxide and gratitude creates happiness.

You Are a Badass - Jen Sincero
Jen Sincero - You Are a Badass  artwork You Are a Badass
How to Stop Doubting Your Greatness and Start Living an Awesome Life
Jen Sincero
Genre: Self-Improvement
Price: $8.99
Publish Date: April 23, 2013
Publisher: Running Press
Seller: The Perseus Books Group, LLC

Bestselling author, speaker and world-traveling success coach, Jen Sincero, cuts through the din of the self-help genre with her own verbal meat cleaver in  You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life . In this refreshingly blunt how-to guide, Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises and the occasional swear word.    Via chapters such as "Your Brain is Your Bitch," "Fear is for Suckers" and "My Subconscious Made Me Do It," Sincero takes you on a wild joy ride to your own transformation, helping you create the money, relationships, career and general all around awesomeness you so desire. And should you be one of those people who dreads getting busted with a self-help book in your hands, fear not. Sincero, a former skeptic herself, delivers the goods minus the New-Age cheese, giving even the snarkiest of poo-pooers exactly what they need to get out of their ruts and start kicking some ass. By the end of  You Are a Badass , you will understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to start living the kind of life you used to be jealous of.

The Power of Now - Eckhart Tolle
Eckhart Tolle - The Power of Now  artwork The Power of Now
A Guide to Spiritual Enlightenment
Eckhart Tolle
Genre: Self-Improvement
Price: $9.99
Publish Date: October 6, 2010
Publisher: New World Library
Seller: Whatever Publishing Inc. DBA New World Library

This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers’ lives.

Think and Grow Rich - Napoleon Hill
Napoleon Hill - Think and Grow Rich  artwork Think and Grow Rich
Napoleon Hill
Genre: Self-Improvement
Price: $0.99
Publish Date: January 1, 2010
Publisher: MobileReference
Seller: MobileReference

Think and Grow Rich is a motivational book written by Napoleon Hill and inspired by a suggestion by Scottish-American billionaire Andrew Carnegie. It was published in 1937 during the Great Depression.[1] It remains the biggest seller of Napoleon Hill's books, selling a claimed 30 million copies over the next 70 years (although Alice Payne Hackett's 70 Years of Best Sellers suggests the figure was lower). The text of Think and Grow Rich! is founded on Hill's earlier work The Law of Success, the result of more than twenty years of research based on Hill's close association with a large number of individuals who achieved great wealth during their lifetimes. At Andrew Carnegie's bidding, Hill studied the characteristics of these achievers and developed 15 "laws" of success intended to be applied by anybody to achieve success. Think and Grow Rich! condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement. — Excerpted from Wikipedia, the free encyclopedia.

Man's Search for Meaning - Viktor E. Frankl, Harold S. Kushner & William J. Winslade
Viktor E. Frankl, Harold S. Kushner & William J. Winslade - Man's Search for Meaning  artwork Man's Search for Meaning
Gift Edition
Viktor E. Frankl, Harold S. Kushner & William J. Winslade
Genre: Psychology
Price: $2.99
Publish Date: March 30, 2000
Publisher: Beacon Press
Seller: Random House, LLC

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997,  Man's Search for Meaning  had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found  Man's Search for Meaning  among the ten most influential books in America.  Beacon Press, the original English-language publisher of  Man's Search for Meaning,  is issuing this new paperback edition with a new Foreword, biographical Afterword, jacket, price, and classroom materials to reach new generations of readers.

The Four Agreements - Don Miguel Ruiz
Don Miguel Ruiz - The Four Agreements  artwork The Four Agreements
A Practical Guide to Personal Freedom
Don Miguel Ruiz
Genre: Self-Improvement
Price: $9.99
Publish Date: January 18, 2010
Publisher: Amber-Allen Publishing, Inc.
Seller: Amber-Allen Publishing, Inc.

Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

The 48 Laws of Power - Robert Greene
Robert Greene - The 48 Laws of Power  artwork The 48 Laws of Power
Robert Greene
Genre: Self-Improvement
Price: $11.99
Publish Date: September 1, 2000
Publisher: Penguin Publishing Group
Seller: Penguin Group (USA) Inc.

Before Mastery, came The 48 Laws of Power —the New York Times bestseller that started it all   Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Act Like a Lady, Think Like a Man, Expanded Edition - Steve Harvey
Steve Harvey - Act Like a Lady, Think Like a Man, Expanded Edition  artwork Act Like a Lady, Think Like a Man, Expanded Edition
What Men Really Think About Love, Relationships, Intimacy, and Commitment
Steve Harvey
Genre: Self-Improvement
Price: $7.99
Publish Date: June 3, 2014
Publisher: Amistad
Seller: HarperCollins

An International Bestseller—Over 3 Million Copies Sold! With translations in more than thirty languages, Act Like a Lady, Think Like a Man is the definitive relationship guide for women. Steve Harvey can't count the number of impressive women he's met over the years—the many incredible women who can run a business, have three kids, maintain a household in tiptop shape, and chair a church group all at the same time. So, when it comes to relationships, why can't these same women figure out what makes men commit? According to Steve, it's because they're asking other women for advice when they should be going directly to the source. In this expanded edition, Steve includes an added section of all new advice, with tips on dealing with your partner's exes, spicing up your relationship, ensuring you're ready for that walk down the aisle, and much more. Sometimes funny, often unflinchingly direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships, intimacy, and love.

The 4-Hour Body - Timothy Ferriss
Timothy Ferriss - The 4-Hour Body  artwork The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss
Genre: Health & Fitness
Price: $11.99
Publish Date: December 14, 2010
Publisher: Potter/TenSpeed/Harmony
Seller: Random House, LLC

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers. From the Hardcover edition.

The Fast Metabolism Diet - Haylie Pomroy
Haylie Pomroy - The Fast Metabolism Diet  artwork The Fast Metabolism Diet
Eat More Food and Lose More Weight
Haylie Pomroy
Genre: Health & Fitness
Price: $12.99
Publish Date: April 9, 2013
Publisher: Potter/TenSpeed/Harmony
Seller: Random House, LLC

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.   Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils   By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.   In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!   Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

How to Win Friends and Influence People - Dale Carnegie
Dale Carnegie - How to Win Friends and Influence People  artwork How to Win Friends and Influence People
Dale Carnegie
Genre: Psychology
Price: $1.99
Publish Date: June 19, 2015
Publisher: Time
Seller: A. Time Group

Description You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegies first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegies principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

It Starts With Food - Melissa Hartwig & Dallas Hartwig
Melissa Hartwig & Dallas Hartwig - It Starts With Food  artwork It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig & Dallas Hartwig
Genre: Health & Fitness
Price: $9.99
Publish Date: July 28, 2014
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Food can change your life in unexpected ways. "It Starts With Food" will show you how. "It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days. - diabetes - high cholesterol - high blood pressure - obesity - acne - eczema - psoriasis - hives asthma - allergies - sinus infections - migraines - acid reflux - celiac disease - Crohn's - IBS bipolar disorder - depression - seasonal affective disorder - eating disorders - ADHD endometriosis - PCOS - infertility - arthritis - Lyme disease - hypothyroidism - fibromyalgia Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. "It Starts With Food" shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

Mindset - Carol Dweck
Carol Dweck - Mindset  artwork Mindset
The New Psychology of Success
Carol Dweck
Genre: Psychology
Price: $8.99
Publish Date: February 28, 2006
Publisher: Random House Publishing Group
Seller: Random House, LLC

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea—the power of our mindset.   Dweck explains why it’s not just our abilities and talent that bring us success—but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals—personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.   Praise for Mindset   “Everyone should read this book.” —Chip and Dan Heath, authors of Switch and Made to Stick   “Will prove to be one of the most influential books ever about motivation.” —Po Bronson, author of NurtureShock   “A good book is one whose advice you believe. A great book is one whose advice you follow. I have found Carol Dweck’s work on mindsets invaluable in my own life, and even life-changing in my attitudes toward the challenges that, over the years, become more demanding rather than less. This is a book that can change your life, as its ideas have changed mine.” —Robert J. Sternberg, IBM Professor of Education and Psychology at Yale University, director of the PACE Center of Yale University, and author of Successful Intelligence   “If you manage any people or if you are a parent (which is a form of managing people), drop everything and read Mindset .” —Guy Kawasaki, author of The Art of the Start and the blog How to Change the World   “Highly recommended . . . an essential read for parents, teachers [and] coaches . . . as well as for those who would like to increase their own feelings of success and fulfillment.” —Library Journal (starred review)   “A serious, practical book. Dweck’s overall assertion that rigid thinking benefits no one, least of all yourself, and that a change of mind is always possible, is welcome.” —Publishers Weekly   “A wonderfully elegant idea . . . It is a great book.” —Edward M. Hallowell, M.D., author of Delivered from Distraction From the Hardcover edition.

Quiet - Susan Cain
Susan Cain - Quiet  artwork Quiet
The Power of Introverts in a World That Can't Stop Talking
Susan Cain
Genre: Psychology
Price: $6.99
Publish Date: January 24, 2012
Publisher: Crown Publishing Group
Seller: Random House, LLC

The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.  In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

Twelve Steps and Twelve Traditions - AA World Services, Inc.
AA World Services, Inc. - Twelve Steps and Twelve Traditions  artwork Twelve Steps and Twelve Traditions
AA World Services, Inc.
Genre: Self-Improvement
Price: $5.99
Publish Date: December 28, 2013
Publisher: AA World Services, Inc
Seller: A.A. World Services, Inc.

Bill W., the co-founder of Alcoholics Anonymous, first penned these essays on A.A.’s Twelve Steps and Twelve Traditions for publication in the Grapevine , the Fellowship’s monthly magazine.  The Twelve Steps focus on the program of recovery from alcoholism, and the Twelve Traditions deal with issues that affect the unity of the A.A. group and the worldwide Fellowship as a whole. This book clarifies each of the suggested Twelve Steps that constitute the A.A. way of life and each of the Traditions that deal with how groups function to carry the message of recovery of alcoholism to the still-suffering alcoholic. Originally published in 1952, this classic book is used by A.A. members and groups around the world. This is the only A.A.W.S.-authorized e-book version of Twelve Steps and Twelve Traditions.

The Untethered Soul - Michael A. Singer
Michael A. Singer - The Untethered Soul  artwork The Untethered Soul
The Journey Beyond Yourself
Michael A. Singer
Genre: Self-Improvement
Price: $11.99
Publish Date: October 3, 2007
Publisher: New Harbinger Publications
Seller: New Harbinger Publications, Inc.

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.

The Gifts of Imperfection - Brené Brown
Brené Brown - The Gifts of Imperfection  artwork The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown
Genre: Self-Improvement
Price: $6.99
Publish Date: September 20, 2010
Publisher: Hazelden Publishing
Seller: The Perseus Books Group, LLC

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself? In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

The 22 Day Revolution - Marco Borges
Marco Borges - The 22 Day Revolution  artwork The 22 Day Revolution
The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
Marco Borges
Genre: Health & Fitness
Price: $12.99
Publish Date: April 28, 2015
Publisher: Penguin Publishing Group
Seller: Penguin Group (USA) Inc.

With a Foreword by Beyonce A groundbreaking program for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit—“with 22 Days, you’ve found the way”, as Jay-Z puts it— The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life—helping you to live the life you want, not just the one you have.

Daring Greatly - Brené Brown
Brené Brown - Daring Greatly  artwork Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
Genre: Self-Improvement
Price: $10.99
Publish Date: September 11, 2012
Publisher: Penguin Publishing Group
Seller: Penguin Group (USA) Inc.

The #1 New York Times bestseller, now in paperback. From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.   “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly. ”— Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.” Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

Alcoholics Anonymous - AA World Services, Inc.
AA World Services, Inc. - Alcoholics Anonymous  artwork Alcoholics Anonymous
Fourth Edition
AA World Services, Inc.
Genre: Self-Improvement
Price: $5.99
Publish Date: December 1, 2013
Publisher: AA World Services, Inc
Seller: A.A. World Services, Inc.

Originally published in 1939, when A.A. membership numbered about one hundred, Alcoholics Anonymous has steadily grown in readership. By the time the second edition appeared in 1955, membership had reached over 15,000, and the Big Book, A.A. members’ fond title for their basic text, had reached a distribution of more than 300,000. At the time of the third edition, in March 1976, the worldwide membership of A.A. was estimated at 1 million or more. The basic text, pages 1-164, which had been the foundation of recovery for so many alcoholics remained, and still remains, unchanged. The General Service Conference-approved fourth edition of Alcoholics Anonymous was first printed in October 2001 and has been reprinted 30 times since then. This edition includes 24 new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early decades of the 21st century. Sixteen stories are retained from the third edition, including the “Pioneers of A.A.” section, which helps the reader remain linked to A.A.’s historic roots and shows how alcoholics get sober today. More than 30 million copies of the first four editions of the Big Book have been distributed. This is the only A.A.W.S.-authorized e-book version of Alcoholics Anonymous.

Money Master the Game - Tony Robbins
Tony Robbins - Money Master the Game  artwork Money Master the Game
7 Simple Steps to Financial Freedom
Tony Robbins
Genre: Self-Improvement
Price: $14.99
Publish Date: November 18, 2014
Publisher: Simon & Schuster
Seller: Simon and Schuster Digital Sales Inc.

Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time—in his first book in two decades—he’s turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world—from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes—Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts—making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams. Tony Robbins walks readers of every income level through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order. MONEY Master the Game is the book millions of people have been waiting for.

Who Moved My Cheese? - Spencer Johnson
Spencer Johnson - Who Moved My Cheese?  artwork Who Moved My Cheese?
An A-Mazing Way to Deal with Change in Your Work and in Your Life
Spencer Johnson
Genre: Self-Improvement
Price: $10.99
Publish Date: September 8, 1998
Publisher: Penguin Publishing Group
Seller: Penguin Group (USA) Inc.

With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change--an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Spencer Johnson shows us that what matters most is the attitude we have about change. When the Y2K panic gripped the corporate realm before the new millenium, most work environments finally recognized the urgent need to get their computers and other business systems up to speed and able to deal with unprecedented change. And businesses realized that this was not enough: they needed to help people get ready, too. Spencer Johnson has created his new book to do just that. The coauthor of the multimillion bestseller The One Minute Manager has written a deceptively simple story with a dramatically important message that can radically alter the way we cope with change. Who Moved My Cheese? allows for common themes to become topics for discussion and individual interpretation. Who Moved My Cheese? takes the fear and anxiety out of managing the future and shows people a simple way to successfully deal with the changing times, providing them with a method for moving ahead with their work and lives safely and effectively.

Think and Grow Rich - Napoleon Hill
Napoleon Hill - Think and Grow Rich  artwork Think and Grow Rich
Napoleon Hill
Genre: Self-Improvement
Price: $0.99
Publish Date: August 18, 2005
Publisher: Penguin Publishing Group
Seller: Penguin Group (USA) Inc.

Here are money-making secets that can change your life. Inspired by Andrew Carnegie's magic formula for success, this book will teach you the secrets that will bring you a fortune. It will show you not only what to do but how to do it. Once you learn and apply the simple, basic techniques revealed here, you will have mastered the secret of true and lasting success. And you may have whatever you want in life.

David and Goliath - Malcolm Gladwell
Malcolm Gladwell - David and Goliath  artwork David and Goliath
Underdogs, Misfits, and the Art of Battling Giants
Malcolm Gladwell
Genre: Psychology
Price: $11.99
Publish Date: October 1, 2013
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

Malcolm Gladwell, the #1 bestselling author of The Tipping Point, Blink, Outliers, and What the Dog Saw, offers his most provocative---and dazzling---book yet. Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won. Or should he have? In David and Goliath , Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago. From there, David and Goliath examines Northern Ireland's Troubles, the minds of cancer researchers and civil rights leaders, murder and the high costs of revenge, and the dynamics of successful and unsuccessful classrooms---all to demonstrate how much of what is beautiful and important in the world arises from what looks like suffering and adversity. In the tradition of Gladwell's previous bestsellers--- The Tipping Point , Blink , Outliers and What the Dog Saw--- David and Goliath draws upon history, psychology, and powerful storytelling to reshape the way we think of the world around us.

Thinking, Fast and Slow - Daniel Kahneman
Daniel Kahneman - Thinking, Fast and Slow  artwork Thinking, Fast and Slow
Daniel Kahneman
Genre: Psychology
Price: $9.99
Publish Date: October 25, 2011
Publisher: Farrar, Straus and Giroux
Seller: Macmillan / Holtzbrinck Publishers, LLC

Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist 's 2011 Books of the Year One of The Wall Street Journal 's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient In the international bestseller, Thinking, Fast and Slow , Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation--each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives--and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking , Fast and Slow is destined to be a classic.

A New Earth (Oprah #61) - Eckhart Tolle
Eckhart Tolle - A New Earth (Oprah #61)  artwork A New Earth (Oprah #61)
Awakening to Your Life's Purpose
Eckhart Tolle
Genre: Self-Improvement
Price: $4.99
Publish Date: August 29, 2006
Publisher: Penguin Publishing Group
Seller: Penguin Group (USA) Inc.

Oprah and Eckhart Tolle's 10-week series "A New Earth" premieres Sunday, March 23 at 12 p.m. ET/PT on OWN: Oprah Winfrey Network The bestselling book by one of the 21st century’s most innovative and exciting spiritual thinkers  With his bestselling spiritual guide The Power of Now , Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now." In A New Earth , Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. A New Earth was an Oprah Book Club pick and reads as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

Daily Reflections - AA World Services, Inc.
AA World Services, Inc. - Daily Reflections  artwork Daily Reflections
A Book of Reflections by A.A. Members for A.A. Members
AA World Services, Inc.
Genre: Self-Improvement
Price: $5.99
Publish Date: January 28, 2014
Publisher: A.A. World Services
Seller: A.A. World Services, Inc.

This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year—one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics  Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole. 

The Better Man Project - Bill Phillips
Bill Phillips - The Better Man Project  artwork The Better Man Project
2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Bill Phillips
Genre: Health & Fitness
Price: $12.99
Publish Date: June 2, 2015
Publisher: Rodale
Seller: Rodale Inc.

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook-- The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health , here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: Health and fitness self-tests so readers see how they measure up to other guys their age A decade-by-decade cheat sheet for diagnostic tests men must have Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia A troubleshooter's guide to common ailments and quick fixes A simple plan for losing weight and preserving muscle mass Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

A Child Called It - Dave Pelzer
Dave Pelzer - A Child Called It  artwork A Child Called It
One Child's Courage to Survive
Dave Pelzer
Genre: Self-Improvement
Price: $9.99
Publish Date: January 1, 2010
Publisher: Health Communications, Inc.
Seller: Ingram DV LLC

This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.

The Happiness Project - Gretchen Rubin
Gretchen Rubin - The Happiness Project  artwork The Happiness Project
Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubin
Genre: Self-Improvement
Price: $6.99
Publish Date: December 29, 2009
Publisher: HarperCollins e-books
Seller: HarperCollins

Over one million copies sold. Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

Codependent No More - Melody Beattie
Melody Beattie - Codependent No More  artwork Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie
Genre: Self-Improvement
Price: $11.99
Publish Date: September 1, 1986
Publisher: Hazelden Publishing
Seller: The Perseus Books Group, LLC

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book-- Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Grain Brain - David Perlmutter & Kristin Loberg
David Perlmutter & Kristin Loberg - Grain Brain  artwork Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter & Kristin Loberg
Genre: Health & Fitness
Price: $12.99
Publish Date: September 17, 2013
Publisher: Little, Brown and Company
Seller: Hachette Digital, Inc.

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs . With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

10% Happier - Dan Harris
Dan Harris - 10% Happier  artwork 10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
Genre: Self-Improvement
Price: $9.99
Publish Date: March 11, 2014
Publisher: It Books
Seller: HarperCollins

Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

The 20/20 Diet - Phil McGraw
Phil McGraw - The 20/20 Diet  artwork The 20/20 Diet
Turn Your Weight Loss Vision Into Reality
Phil McGraw
Genre: Health & Fitness
Price: $12.99
Publish Date: January 6, 2015
Publisher: Bird Street Books
Seller: Ingram DV LLC

In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ?nally reach your goal, and learn lifelong healthy habits to maintain those results.

Mating in Captivity - Esther Perel
Esther Perel - Mating in Captivity  artwork Mating in Captivity
Esther Perel
Genre: Psychology
Price: $8.99
Publish Date: October 13, 2009
Publisher: HarperCollins e-books
Seller: HarperCollins

One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home. Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.

The Big Book of Alcoholics Anonymous - Alcoholic Anonymous
Alcoholic Anonymous - The Big Book of Alcoholics Anonymous  artwork The Big Book of Alcoholics Anonymous
Including Twelve Steps and Twelve Traditions (12 Steps and 12 Traditions)
Alcoholic Anonymous
Genre: Self-Improvement
Price: $3.99
Publish Date: November 18, 2013
Publisher: Luneta Books LLC
Seller: Luneta Press LLC

ALCOHOLICS ANONYMOUS: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (generally known as The Big Book ) is a 1939 basic text, describing how to recover from alcoholism, written by the founders of Alcoholics Anonymous (AA), Bill W. & Dr. Bob. It is the originator of the seminal "twelve-step method" widely used to attempt to treat many addictions, from alcoholism and heroin addiction to marijuana addiction, as well as overeating, sex addiction, gambling addiction, and family members of alcoholics, with a strong spiritual and social emphasis.  It is one of the best-selling books of all time, having sold 30 million copies. In 2011, Time magazine placed the book on its list of the 100 best and most influential books written in English since 1923, the beginning of the magazine.

The Sell Deluxe (Enhanced Edition) - Fredrik Eklund & Bruce Littlefield
Fredrik Eklund & Bruce Littlefield - The Sell Deluxe (Enhanced Edition)  artwork The Sell Deluxe (Enhanced Edition)
The Secrets of Selling Anything to Anyone
Fredrik Eklund & Bruce Littlefield
Genre: Self-Improvement
Price: $14.99
Publish Date: April 14, 2015
Publisher: Penguin Publishing Group
Seller: Penguin Group (USA) Inc.

The deluxe edition of The Sell includes 8 exclusive videos of author Fredrik Eklund sharing personal stories and giving further advice to readers on how to become their most successful selves. Listen to Fredrik describe the art of negotiating, explain the value of finding a business partner, and share his best fashion advice. You can even watch him demonstrate his infamous high kick! The nation’s #1 real estate broker and star of Bravo’s Million Dollar Listing New York shares his secrets for superstar success and getting what you want out of life—no matter who you are or what you do. Ten years ago, Fredrik Eklund moved to New York City from his native Sweden with nothing but a pair of worn-out sneakers and a dream: to make it big in the city that never sleeps. Since then, he’s become the top seller in the most competitive real estate market on the planet, brokering multimillion-dollar deals for celebrities, selling out properties all over the city, and charming audiences around the world as one of the stars of the hit Bravo series Million Dollar Listing New York. Now, for the first time, Fredrik shares his secrets so that anyone can find success doing what they love. According to Fredrik, even if you don’t consider yourself a salesperson, you’ve been in sales your whole life because every day you are selling your most important asset: yourself. Whenever you influence, persuade or convince someone to give you something in exchange for what you’ve got—whether it’s a luxury home, a great idea at work, or your profile on Match.com—you are selling. And if you know how to sell the right way, you can live your dream. That is what The Sell is all about.  Blending personal stories, hilarious anecdotes, and the expertise he’s gained from his meteoric rise, Fredrik has written the modern guide on becoming successful, a book that tells you how to recognize and cultivate your true talents and make the ultimate sell. From the importance of being your most authentic self to looking like a million bucks even if you don’t have a million bucks (yet!), he shows how intangible factors like personality and charm can get you noticed and make you shine. He also shares his tips and tricks for preparing, persuading, and negotiating so that in any of life’s dealings, you’ll come out a winner. Whether you work on Wall Street or at Wal-Mart, aim to become the top seller at your company or want to impress a first date, The Sell will help you have more personal and professional success, lead a rich and fulfilling life, and have fun along the way.

The Gut Balance Revolution - Gerard E. Mullin
Gerard E. Mullin - The Gut Balance Revolution  artwork The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Gerard E. Mullin
Genre: Health & Fitness
Price: $12.99
Publish Date: June 9, 2015
Publisher: Rodale
Seller: Rodale Inc.

Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullinís trailblazing program provides: Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes Rev Up An exercise routine for each phase of the process Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

The 7-Day Flat-Belly Tea Cleanse - Kelly Choi & Editors of Eat This, Not That
Kelly Choi & Editors of Eat This, Not That - The 7-Day Flat-Belly Tea Cleanse  artwork The 7-Day Flat-Belly Tea Cleanse
The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!
Kelly Choi & Editors of Eat This, Not That
Genre: Health & Fitness
Price: $15.99
Publish Date: June 16, 2015
Publisher: Random House Publishing Group
Seller: Random House, LLC

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.   Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life.   From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!).   In just one week, you will • lose up to 10 pounds of stubborn abdominal weight • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long-lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind   Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for The 7-Day Flat-Belly Tea Cleanse .

How To Top Like A Stud - Woody Miller
Woody Miller - How To Top Like A Stud  artwork How To Top Like A Stud
A Penetrating Guide To Gay Sex
Woody Miller
Genre: Health & Fitness
Price: $9.99
Publish Date: June 23, 2015
Publisher: Woodpecker Media
Seller: Woodpecker Media LLC

The First Sex Guide For Tops! • Keep His Sphincter Completely Relaxed As You Enter Him Say goodbye to failed attempts at intercourse because your partner couldn’t take the pain. This wildly clever method turns a well-known fact of physiology into a little-known secret to complete relaxation. • Overcome Hygiene Worries Learn proven strategies for overcoming the fear and revulsion of undesirable sights and smells. A popular chapter in this gay sex guide. • Learn New Speed, Depth & Thrusting Techniques Along with the single best angle to enter him for the most pleasure and the least pain. • Discover Your Inner Top. Learn how to overcome self-limiting thoughts (“I’m not masculine enough,” “My dick isn’t big enough”) that stop you from trying to top or from doing it successfully. Be A Better Lover With The First Gay Sex Manual For Tops. Stop thinking that all you have to do is get it hard and put it in. Good tops are made not born. Whether you’re a bottom looking to be more versatile or a top who wants a better experience, this book will show you how to give and get more pleasure as the penetrator in gay sex. Express The Kind Of Masculinity You Feel Comfortable With. You don’t have to act like a cop to be a top. Choose from a spectrum of possibilities you hadn’t thought of to have the kind of topping experience that personally appeals to you. Take the Erotic Temperature Quiz in this gay sex instruction book and find out your “topping personality.” Generate More Passion By Engaging The Erotic Feedback Loop. This book on male anal sex has plenty of tips to sharpen your techniques. But stopping there would just make you a skilled worker. Being good in bed isn’t about what you can do to him; it’s about where you can take him. While you can’t “learn” passion, you can learn how to set the stage to express it in your own unique way. That’s where the “Erotic Feedback Loop” approach comes in. It creates an energy spiral that’ll book your partner on an inter-planetary flight. It’s easy to learn and even easier to apply. Solutions To Performance Anxiety. Find out how to deal with these erection-killing thoughts: • You won’t get hard enough • Your dick isn’t big enough • You will disappoint your partner • Your partner will compare you to other guys • Your partner will judge you and tell the world • You’ll ejaculate too soon • You’ll take forever to ejaculate Keeping It Hard For The Condom. There you are with a raging hard-on but the second the condom goes on you go limp. This gay anal sex guide shows you three of the most effective things you can do to keep an erection with a condom on. How To Last Longer In Bed. Premature ejaculation is the most common sexual dysfunction in men under 40. Use our step-by-step “Stop/Start” method to go from two-pump chump to long-time champ. How To Stop Worrying That Your Penis Isn’t Big Enough To Top. Read the Journal of Sex’s latest penis size stats for white, black & Hispanic men. After you get over the shock of how small the average is, compare by measuring yourself with a step-by-step guide urologists use to measure penis size. You’ll Also Find Answers To Fascinating Questions Like… Should your partner use poppers? How to wring up to 10% more semen out of your ejaculation (a STELLAR tip). Do guys with big dicks have more trouble with erections? How it’s possible for tops to get HIV. How man drinks can you have before you start having erection trouble? Download This Gay Sex Book Today. Be A Better Top By Tonight.

Tiny Beautiful Things - Cheryl Strayed
Cheryl Strayed - Tiny Beautiful Things  artwork Tiny Beautiful Things
Advice on Love and Life from Dear Sugar
Cheryl Strayed
Genre: Self-Improvement
Price: $7.99
Publish Date: July 10, 2012
Publisher: Knopf Doubleday Publishing Group
Seller: Random House, LLC

Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild —is the person thousands turn to for advice. Tiny Beautiful Things brings the best of Dear Sugar in one place and includes never-before-published columns and a new introduction by Steve Almond.  Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.

Privacy Policy Contact
Copyright 2011 Fox Tucker. This site in not endorsed by Apple.